Cold hands and feet are a very common condition in our daily life, especially for women.What deficiency causes cold hands and feet
Under normal circumstances, when the hands and feet are cold, we usually think that it is due to the weather, or the body is less dressed, which affects the blood circulation in the body and causes the blood to run smoothly;
In fact, this phenomenon can be traced back to the four inverse syndromes in traditional medicine, which is usually caused by insufficient spleen and kidney and insufficient yang qi. From the point of view of modern medicine, cold hands and feet are likely to be caused by these reasons.
1. Cardiovascular disease
Once the thrombus supplying blood to the peripheral parts of the body is blocked, the calf or feet will be sore when walking, and the hands and feet will become cold in severe cases, especially for patients with cardiovascular disease. At night, cold hands and feet will also become more obvious, so it is recommended to attract everyone’s attention.
Every girl will go through a special physiological period. Therefore, many women in life will have more or less symptoms of anemia and ischemia. However, for women with obvious anemia, compared with normal women, they are more likely to have hands and feet. cold conditions;
It is suggested that these women can regularly eat some foods rich in hemoglobin and iron in their daily life, which can effectively help the body improve the degree of anemia.
3. Too thin
In life, for some very thin people, most of the blood circulation in the peripheral parts of the human body is relatively poor. Therefore, if the blood circulates to the peripheral parts, it is easy to have cold hands and feet;
In addition, because the activities of the hands and feet are relatively large, and the fat on the hands and feet is relatively small, people with thin bodies are more likely to have cold hands and feet.
4. High pressure
In life, if the pressure of work or study is relatively high, cold hands and feet will often occur. This is because long-term pressure will affect blood circulation, and then these symptoms will appear.
5. The cause of the disease
For some patients with decreased thyroid function, hypoglycemia and neurological dysfunction, it is also easy to have cold hands and feet;
This is because the endocrine hormones in the body are out of balance, causing the local or systemic blood circulation in the body to malfunction, eventually resulting in cold hands and feet. It is worth mentioning that people with reduced gastrointestinal function, the body will absorb heat energy Affected, therefore, there will also be cold hands and feet, which should be taken seriously.
If you want to improve cold hands and feet, do three things
1. Diligent exercise
Exercise can help regulate the body’s qi and blood, promote blood circulation, enhance the body’s immune level, and be beneficial to the health of the body.
2. Soak your feet frequently
Soaking your feet is the healthiest way to maintain your health since ancient times. Soaking your feet before going to bed not only helps blood circulation, but also warms your body.
3. Pay attention to your diet
Many women fail to eat regularly in their lives, and also have the habit of drinking cold drinks. Over time, cold pathogens will enter the body, which is not only bad for the health of the stomach, but also makes the hands and feet feel cold.
In fact, it is quite normal to occasionally experience cold hands and feet in life, and this does not mean that the body is sick, because the body is more sensitive to the outside temperature, which is a normal phenomenon;
Therefore, do not cause panic when the body often gets cold. It is recommended to persist in exercising to improve the body’s immunity, which is conducive to the health of the body.
Read more tips about health and fitness http://www.growmorehealth.com