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What food to eat to nourish the stomach

Is it scientific to drink porridge for a bad stomach?

For people with bad stomach, special attention should be paid to their diet in daily life. It is best not to choose to eat porridge often. Although nutritious porridge is very easy to digest, it is not correct to use nutritious porridge to nourish the stomach. People’s constitutions are different, so there are different reasons for bad stomach.What food to eat to nourish the stomach?

If you only choose to drink porridge to nourish your stomach, it may be counterproductive. Usually in life, the diet must be light, and you can choose to eat some foods such as carrots, pumpkins, yam, milk, spinach, cabbage, etc. These foods have a good stomach-nourishing effect and are more beneficial to the body. . In the process of eating, you should also chew slowly, so as to allow the stomach to fully digest the food.

What food to eat to nourish the stomach
What food to eat to nourish the stomach

If you often drink porridge, the secretion of digestive juice in the gastrointestinal tract will not be able to digest food in a short period of time. People with poor gastrointestinal function will have slower gastrointestinal motility after drinking porridge, which will also increase the burden on the stomach. In the process of eating, it is best not to eat too full or too well. Some patients with bad stomach are not suitable for using porridge to nourish the stomach. Such as reflux esophagitis, superficial gastritis, etc.

What food to eat to nourish the stomach
What food to eat to nourish the stomach

In daily life, you can choose to eat some easy-to-digest foods, such as steamed bread, noodles, etc., which can promote digestion and protect gastrointestinal function well. Usually, you can choose to drink some yam porridge or miscellaneous grain porridge, which can supplement the nutrients your body needs, and can also strengthen the spleen and stomach. If you feel that there is more gastric acid secretion in the stomach, you can also choose to eat some pasta, because most pasta is alkaline, which can balance the acid and alkali in the stomach.

Is it scientific to drink porridge for a bad stomach?
Is it scientific to drink porridge for a bad stomach?

Many foods are rich in nutrients, and it is also a very suitable choice for people with poor stomach. You can choose to cook porridge with carrots, yam, pumpkin and other ingredients. Usually when making dishes, you can also choose mainly cabbage, spinach and other foods, and drinking some milk properly can also nourish the stomach.

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