Speaking of constipation, I believe that many people are familiar with it, because with the development of society, we eat more and more types of food, but few people have the awareness of health preservation, so it is only the disease that they like to eat, and they do not know what to eat. When can it be beneficial to health, so many people have symptoms of constipation.What foods to eat when constipation
There is a saying that is good, constipation is not a disease, but it is really terrible if you can’t pull it out. The average person cannot experience the pain of constipation. When you actually experience this symptom, you will find that it not only affects your health, but also affects our health. Feeling.
So in life, you must pay attention to the rules of diet. Don’t choose to eat what you like instead of vegetables and fruits because of willfulness. Having said so much, what exactly is constipation?
Some medicine practitioners say that the constipation we talk about in our daily life usually refers to the dysfunction of the large intestine, so the feces will not stay in the intestines.
In fact, if we eat several kinds of foods in our life, we can achieve the effect of moistening the intestines and laxatives. Below we will introduce several kinds of foods that can promote gastrointestinal motility. I hope you like to eat them.
What foods can people with constipation eat?
This kind of food is very common in life. It is divided into two types, one is red heart dragon fruit, and the other is white heart dragon fruit. No matter which one is, it can achieve the function of defecation, because its fat The content is relatively high, so after eating it, it helps us to regulate the health of our intestines. If you eat dragon fruit regularly, it will help to speed up the peristalsis of the stomach.
What is the first fruit that people with constipation think of? It must be bananas, because bananas have the function of clearing heat, which is the best way to relieve fever for those who get angry, but bananas are also divided into two types, one is yellow and the other is green, green is proof Bananas are not ripe. If you see green bananas in the market, you must not buy them or eat them after buying them. You should eat them after they are ripe, because green bananas will not relieve the symptoms of constipation, but will aggravate the symptoms. .
White radish is rich in vitamin C and digestive enzymes, so if people who are often constipated eat some white radish, it is very helpful for digestion. It can not only promote digestion, but also relieve stomach discomfort.
Corn is a kind of coarse grain, and its taste is sweet and delicious. Many middle-aged and elderly people like to eat this kind of food. Corn is rich in dietary fiber. If constipation patients often eat corn, it can relieve stomach discomfort.
What bad habits in life may cause constipation?
1.Holding back from going to the toilet
Many young people hold back from going to the toilet in order to improve efficiency during work. If this habit is formed for a long time, the water in the intestines will be continuously absorbed, and then the stool will become dry and hard, which will make people constipated. Therefore, young people must try their best to get rid of this bad habit.
Speaking of contemporary young people, the first impression of many middle-aged and elderly people is that they are lazy. Whether it is returning home from work or after dinner, they can’t do anything. They just like to lie on the sofa, watch TV or Playing with mobile phones, and the nature of work of contemporary young people, most of them are sitting for a day.
Sitting all day during the day and not exercising at night will easily lead to the weakening of the organs in the body, and the peristalsis of the stomach and intestines will slow down, so constipation is prone to occur.
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