In the lives of people, salt has always been in a dominant position. Even in the world, our country is a big country that eats salt. According to statistics, about 1/3 of the world’s population has excessive salt intake. Among them, 11 million stroke patients cannot control their salt intake. It is estimated that there will be 31 million stroke patients in 2030.What happens if no salt in food?
At the same time, this is also the reason why everyone insists on eating less salt, and there are more relevant labels, such as eating too much salt can cause high blood pressure, salt can harm the heart, salt can induce cardiovascular and cerebrovascular diseases, and so on. Facts have proved that: long-term high-salt diet, eating more than 6g of salt a day, the incidence and mortality of gastric cancer will significantly increase.
There are also experiments to prove that if you reduce the intake of salt for a long time, such as changing the amount you can eat from 10g to 5g every day, you can retain more calcium to the greatest extent. Especially for people with osteoporosis, it is recommended that you follow the latest version of the “2022 Dietary Guidelines for Residents” and limit it to less than 5g per person per day. If this amount is exceeded, calcium loss may be induced.
In addition, eating too much salt will also lead to a series of problems, such as increasing blood pressure, increasing edema, harming the throat, damaging the skin, promoting gastric cancer, reducing nutrition, and damaging the kidneys.
But studies from 181 countries show that the heavier the taste, the longer the life? Can’t eat too lightly? What’s going on here?
Comprehensive data on sodium intake, mortality, life expectancy, and physical health in 181 countries found that the average daily sodium intake increased by 1g, which is about 2.5g of salt, which is longer than the actual life expectancy. Extend by 2.6 years; increase sodium intake by an average of 1g per day, and reduce 131 deaths.
Looking at the global data, we can see that Japan consumes a lot of salt, but it has been ranked first in the world for a long time and is known as a longevity country.
Don’t misunderstand this study, it is not to increase sodium intake on the basis of health, but within a healthy range, reasonable intake of sodium is good for health.
What should I do if food without salt is hard to eat?
In fact, there is still a coup. If you want to reduce your sodium intake as much as possible, you might as well start by controlling high-sodium foods, such as related condiments, including soy sauce, bean paste, chicken essence, and monosodium glutamate. After the product, it is best not to add additional salt;
You can also prepare a standard amount of salt spoon to help you calculate how much salt you have eaten; of course, snacks should not be ignored. For details, you can check the ingredients in the ingredient list at the back of the food to limit the amount of sodium throughout the day. related diseases are of great benefit.
Read more tips about health and fitness http://www.growmorehealth.com