The endocrine system can maintain the state of the body, and the thyroid is the largest endocrine gland in our body. Its main function is to secrete thyroid hormones, which can participate in the life activities of the human body.What happens if you eat an apple everyday in morning
The thyroid gland is located in the neck. Although it is relatively small, it plays an important role. Now a thyroid disease is slowly entering people’s field of vision, that is, thyroid nodules.
Thyroid nodule is a lump that grows in the thyroid gland. It is also one of the very common diseases. There are many causes of nodules, but most nodules are benign.
Often staying up late, stress, anxiety and other reasons, especially for women, will lead to endocrine disorders for a long time, causing nodules to grow on the thyroid.
For patients with thyroid nodules, what should be paid attention to in the diet? Some people say that eating an apple a day can help clear up nodules, is that true? Now let’s learn this together.
1. An apple a day helps to dissipate nodules?
In recent years, more and more people have suffered from thyroid nodules, and the worsening nodular disease has also caused people to fall into endless panic and worry.
Studies have found that suffering from thyroid nodules is related to the decline of its own immune function and the decline of the body’s resistance. To improve the body’s immunity and activate the activity of immune cells, you can eat an apple a day.
The nutritional value of apples is very high, and it has the effect of benefiting the stomach, promoting body fluid, and relieving alcohol. Eating apples regularly can help prevent gallstones, promote digestion and absorption in the stomach and intestines, and accelerate the excretion of bile.
The pectin, vitamins, minerals and other nutrients contained in apples can speed up blood flow, promote the excretion of toxins and garbage in the body, lower cholesterol in the body, and help stabilize blood lipids and blood sugar.
Among them, vitamin C can inhibit the production of melanin, which can delay aging and beautify the skin. The acidic substances contained in apples can improve sleep quality and relieve physical fatigue.
Eating an apple a day can improve the body’s immunity and help the body resist the invasion of viruses and bacteria, but it is a bit exaggerated for loose nodules.
Apple is not a drug, nor can it be used as a substitute for drug treatment. Diseases can only have an auxiliary therapeutic effect. If you want to dissipate nodules, you must follow the doctor’s advice and take drugs on time.
2. Doctor: 3 taboos for apples that you need to know
1. Do not eat with seafood
Apples are very rich in nutrients, but eating them with seafood will destroy the nutrients of seafood, so it is recommended not to eat apples when eating seafood.
2. The core of the apple cannot be eaten
Some people will chew the apples very cleanly when they eat apples, and even eat the apple core. The apple core contains a substance called hydrocyanic acid. Studies have found that long-term intake of this substance in the body will cause dizziness and headache. symptoms, so do not eat apple cores when eating apples.
3. Can’t eat waxed apples
In the process of production, apples will form a layer of natural fruit wax, mainly to protect themselves from pests and diseases, but some fruit farmers will wax the surface of apples and use colorants to make apples look better. These things can harm your health, so don’t eat waxed apples.
3. Doctor reminds: If you want to have a healthy thyroid, you should eat less of 3 kinds of fruits
1. Persimmon
Persimmons are a kind of fruit that many people like to eat in life. If persimmons are made into persimmons, they will be more popular. However, for people with poor thyroid, try to eat less persimmons.
There is also a lot of iodine in persimmons. If the nodules are caused by hypothyroidism, eating persimmons can have a certain relief effect, but if the nodules are caused by hyperthyroidism, eating persimmons will aggravate the symptoms of nodules.
2. Bananas
Bananas contain a lot of magnesium. Magnesium will affect the metabolism of iodine in the body, promote the secretion of thyroid hormones, and aggravate the symptoms of nodules. Therefore, if you want a healthy thyroid, try to eat less bananas.
3. durian
Eating durian properly is good for the body, especially for women. Eating durian can help remove the cold in the body, relieve the symptoms of dysmenorrhea, and supplement the body with a variety of nutrients.
But pay attention to the intake of durian, because eating too much will cause symptoms of anger, and it will also affect liver function, resulting in endocrine imbalance. For people with poor thyroid, try to eat less durian, otherwise it will aggravate nodules symptoms.
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