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Is eating animal liver unhealthy how much should you eat

For people, animal viscera (heart, liver, spleen, lung, kidney, belly, intestine, stomach) are almost all the more common delicacies on the table, and people who like them eat them every day without the heavy ones. It can “capture the soul”.Is eating animal liver unhealthy how much should you eat

Is eating animal liver unhealthy how much should you eat
Is eating animal liver unhealthy how much should you eat

It is such a food. It is said that it is poisonous and endangers health. Can you eat it with confidence?

In folklore, the reason why animal internal organs are poisonous mainly refers to the liver and kidneys. Animal liver is an organ for detoxification of the body, and it is easy to accumulate toxins, such as heavy metals, hormones, antibiotics, feed, etc. that animals often eat. In the liver, if people eat it, it may be poisoned or cause cancer.

It is also said that the kidneys, as “chemical factories”, may also be affected during detoxification, thereby accumulating toxins in the body. Even animal kidneys are rumored to contain hormones, so it seems that they can’t be eaten.

Is eating animal liver unhealthy how much should you eat
Is eating animal liver unhealthy how much should you eat

In fact, you don’t need to be too serious. Animal internal organs are still very nutritious, especially the animal heme iron. Compared with the vegetable non-heme iron, the former is easier to be digested and absorbed by the body, which has the benefit of nourishing blood.

At the same time, animal viscera contains high-quality protein, indicating that the protein amino acid pattern in this food is close to the protein amino acid pattern of the human body, which is beneficial for increasing muscles and strengthening body tissues and organs.

Is eating animal liver unhealthy how much should you eat
Is eating animal liver unhealthy how much should you eat

Since the nutrition of different parts is also different, in terms of the content of various vitamins and minerals, animal liver is still relatively prominent, and the iron content is also dominated by animal liver, and the vitamin B family is animal kidney.

No special circumstances, including chronic diseases and allergies to certain animal offal, can be eaten in moderation. It’s just that in order to avoid the rumors that animal viscera is poisonous or carcinogenic, we need to pay attention to two points.

One point is to go to a regular place to buy. If it is a small business hawker or if it is made by yourself, there are certain safety hazards, and the food that has been tested is relatively safe, and can be eaten in moderation according to ordinary cooking methods.

what is the side effect of eating animal liver
what is the side effect of eating animal liver

Another point is the content of food. The reason why I want to emphasize the content of animal viscera is to avoid the accumulation of toxins in animal viscera, so eat a small amount each time, according to the recommendation of the Chinese Nutrition Society, each Adults should eat animal offal 1-2 times a day, and each time should be about 50g, which will not increase the burden on the body.

In addition, in terms of cooking methods, everyone must pay attention to cooking matured, if adults or children eat undercooked animal offal, especially the liver and kidney, the safety risk will be greater.

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