If you want your skin to get better you must stick to these habits
It takes 21 days to develop a good habit. If you stick to the following habits, your skin will quietly improve.What i do for get skin better what can i eat
1. More protein for breakfast
A protein-rich meal is a must for breakfast, and studies have shown that eating a high-protein meal for breakfast can help women stay fuller for longer and not overeat for the rest of the day. So add eggs or milk to breakfast instead of just carbs.
2. Drink warm water
When you wake up every morning, your body is in a state of dehydration after a whole night of metabolism. Before going to bed, prepare a thermos cup filled with warm water and put it on the head of the bed. Drink a glass of warm water when you wake up every day, which can add water to your body and help your body detoxify. , also nourishes the skin.
3. Washing and Moisturizing
Keep a bottle of mineral spray in the refrigerator. After washing your face in the morning, you can spray it on your face to help cool and moisturise the skin. It can not only eliminate skin edema, but also make you wake up quickly and be shiny.
The three little habits above, I hope everyone can stick to them What i do for get skin better what can i eat
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