Introduction: Girls are very concerned about their appearance, and because girls have to work and take care of children because of housework, they look old very quickly, so some women will use some supplementary methods to make themselves look younger, if women do not want to. If you are old, you can eat some apples and red dates. These foods can promote the excretion of toxins, nourish blood and replenish qi, which are very useful. Next, I will take you to see it together.what i eat to look more younger many women don’t want to look old
Girls can eat some red dates
In fact, if you want to maintain a good complexion, you can eat some red dates. Red dates can replenish qi and blood, and can also improve complexion, make women’s skin better, and can also promote the discharge of some toxins. This kind of food is very good, and it is also suitable for women. Very friendly, if you eat more red dates, it will make the skin more rosy and shiny. If you can’t eat normal red dates, you can cut the walnuts and put them in the porridge or drink it with water. This can also promote physical health and make the body more qi and blood to become more energetic. Eating more red dates is not only good for the complexion, but also can eliminate toxins in the body and enhance the toughness of blood vessels to reduce blood pressure. Moreover, many vitamins in red dates can also promote our health, which is very useful and is a very friendly tonic for women. .
Girls can eat some apples
Girls can also eat some apples. Everyone thinks that apples are a normal fruit, so they don’t care about its nutrition. In fact, the appearance is not like this. Apples actually have high nutritional value and contain many kinds of vitamins. Although Because he has a lot of sugar, many female friends reject apples because they want to lose weight, but there are vitamins in apples and some other substances, which are very friendly to human skin. If you want to whiten and lighten the blood, eat some apples There is nothing wrong, the vitamins and substances in apples are very rich, and they are also very thirst-quenching, ensuring your nutritional supplements.
All in all, women must focus on their own health and some anti-aging, so that you can become more beautiful.
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