Soy milk and milk are two common drinks in life. They are nutritious, healthy and delicious, but netizens just want to decide the winner between these two drinks, what should they do? What is suitable for drinking soy milk or milk, Male, female
Milk vs Soy Milk:
Many people want to know, milk or soy milk, who is more dominant in nutrition, from the comparison of energy, protein, fat, carbohydrates, calcium and various key nutrients, it can be said that each has its own advantages, in providing the body with the ability. , protein, fat, carbohydrates, milk is higher, calcium is higher than soy milk.
The calcium content of each hectogram of milk is more than 100mg, and the calcium content of each hectogram of soy milk is 5mg. For people with more calories, milk is almost twice that of soy milk, and the fat is three times that of soy milk. Here, milk is the disadvantage, and soy milk is rich in dietary fiber.
Although beans are broken and ground into powder, the nutrients will be lost, but the dietary fiber content is more than that of milk, which is more advantageous in enhancing satiety and weight control.
In addition, the content of unsaturated fatty acids in soy milk is also higher than that of milk, so it is more suitable for people with “rich and noble diseases” such as hypertension, hyperlipidemia, diabetes, hyperuricemia, etc. to drink soy milk.
For women who are worried that drinking soy milk will increase the risk of breast cancer, there is no scientific evidence to support this, but it can help prevent breast cancer. Therefore, it cannot be said that the nutritional value of milk is higher. To a certain extent, soy milk is also a drink with high nutrient density.
The main advantage of milk is calcium supplementation, and it ranks first in the calcium supplementation list. It has better calcium supplementation effect than sesame paste and shrimp skin with higher calcium content. It can be used as a daily health drink. Drink 300~ 400ml of dairy products is appropriate.
Soy milk is better for than milk?
The reason why some people say this is because more than half of our country belongs to the lactose intolerant group, so it is reasonable to say that soy milk is more suitable for the stomach than milk.
However, due to the different tolerance of each person, the symptoms after drinking milk are relatively mild, and there is no severe diarrhea, abdominal distension, indigestion, or after eating food, drinking milk without fasting state, no physical discomfort, also Can drink milk.
In addition, with the advancement of science and technology, Shuhua milk has already been available on the market. There is no lactose in it, which is completely suitable for lactose intolerant groups, or choose yogurt. But if you have an uncomfortable reaction after drinking Shuhua milk, such as acne, then you should avoid it. Soy milk is also a good choice.
On other calcium-supplementing foods, you can also choose nutritious and healthy soy products, fresh green leafy vegetables, and wild vegetables, which are all good accomplices for calcium supplementation.
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