Introduction: Peanut is a warm food, mainly used for nourishing the stomach, relieving cough, and resolving phlegm. Peanuts contain a lot of protein and starch, which are needed by the human body.What is the benefits of eating 50 to 100 gram peanuts on an empty stomach
1. Eat a few peanuts on an empty stomach in the morning for a month, or you may experience these benefits
1. Nourishes Qi and Blood
It can be shown that peanuts have the effect of nourishing qi and blood. So why can peanuts nourish qi and blood?
Eating raw peanuts can slightly nourish the stomach, and the red melon rind can play a role in nourishing blood. Raw peanuts also have coagulation, hemostasis and hypolipidemic effects.
2. Good for moistening the lungs and relieving cough
Peanut is flat in nature, sweet in taste, good in invigorating lung qi, and moisturizing the lung. It is suitable for people with lung deficiency and chronic cough. “Southern Yunnan This Sketch” believes that peanuts nourish the middle and nourish qi, and boiled salt water nourishes the lungs. “Compendium of Materia Medica” says that it nourishes the spleen and moistens the lungs. “Medicine Properties Test” also said: for raw research, use phlegm, dry cough should eat it, nourish dryness and reduce fire. It is suitable to be eaten with boiled peanuts, not fried.
3.Nourish the stomach
Eating raw peanuts has the outstanding advantage of nourishing the stomach, because peanuts contain unsaturated fatty acids, dietary fiber, which is a natural low-sodium food. Eating an appropriate amount of raw peanuts (not more than 50 grams) every day can help nourish the stomach. When eating raw peanuts, it’s usually eaten with red skins, which is a good thing.
2. Unsuitable people for peanuts
1.Patients with gastric ulcer, chronic gastritis and chronic enteritis.
Such patients often have symptoms such as chronic abdominal pain, diarrhea or indigestion, and should eat small, frequent meals, light and less oil. Peanuts are nuts, and the protein and fat content is too high, which is difficult to digest and absorb. Such patients should fast.
2.Diabetic patients. Diabetics need to control the total energy intake per day.
Therefore, they should pay attention to adding less peanut oil when cooking. About 18 peanuts are almost equal to a tablespoon of oil, which can generate nearly 90 kcal of heat. Therefore, these two groups of people must pay attention to eating peanuts with caution.
Conclusion: Eating peanuts on an empty stomach in the morning can indeed nourish the stomach and nourish qi and blood. But also remember some precautions, some people should avoid eating if their physical condition does not allow it.
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