Introduction: With the continuous improvement of the quality of life, people also began to step into the modern society and began to contact all kinds of new things. However, the increase of new things does not prove that all are good for physical health. For example: smoking, drinking, etc. These behaviors may lead to male infertility. Let’s find out why the sperm quality of men is getting worse and worse.What is the 5 major habits of men that damage the essence What is the 5 major habits of men that damage the essence
Because men need to cope with life, many men get into the habit of smoking, drinking and staying up late. These bad habits are very harmful to the body. In severe cases, the quality of sperm will decrease, which will lead to infertility.
5 Bad Habits of Men’s “Injuring Essence”
1.Smoking
Smoking has a certain impact on men’s sexual function. Nicotine or other harmful substances in tobacco can seriously affect sperm quality, resulting in decreased sperm count, low sperm motility, and in severe cases, male infertility. Long-term smoking can lead to male kidney deficiency, and serious kidney deficiency can cause male sexual dysfunction.
In addition, smoking has a great impact on other parts of the body. It is recommended to quit smoking early and regulate your own habits.
2. staying up late
Staying up late will lead to impotence. People who stay up late for a long time will suffer from lethargy, memory loss, inability to concentrate, easy forgetfulness, decreased work ability, etc. In severe cases, insomnia, impotence, premature ejaculation and other problems will occur.
It is recommended to develop good living habits, go to bed early and get up early, avoid staying up late, ensure adequate sleep time, and pay attention to eating more foods rich in vitamins.
3. : drinking
Drinking alcohol affects men’s sexual function. Drinking more alcohol can cause arteriosclerosis in the blood vessels. There are many blood vessels in the penis. If arteriosclerosis occurs, it will cause difficulty in erection of the penis.
Drinking alcohol can also affect people’s liver and kidney function and mental state, and may not be able to lift the state or physically exhausted during sex. Drinking alcohol can also affect human hormone secretion, insufficient hormone secretion, and sexual function will also be reduced.
4.holding back urine
Since many working people are busy with their careers, many people hold back their urine, which is actually very detrimental.
If there is always urine in the bladder, it is easy for bacteria to enter the bladder, which can lead to cystitis, so don’t hold it back.
5.Sedentary
Sitting for a long time in men has a certain impact on sexual function. Sitting for a long time may cause damage to the waist, easily lead to waist disease, and easily affect kidney function. Therefore, it is necessary to maintain proper posture at ordinary times.
After sitting for a long period of time, you can get up and do appropriate exercise. Prolonged sitting for a long time can also easily lead to the deterioration of body functions. After sitting for a long time, you can massage and heat the waist properly.
If there is a lumbar injury, acupuncture treatment can be actively performed. Regular exercise and supplementation of nutrients can promote the enhancement of sexual function.
2.How can men improve sperm quality?
There is a strong relationship between eugenics and sperm quality. First of all, it is necessary to have good living habits, regular living habits, and no smoking or drinking. The second is to establish a good diet structure, eat more foods rich in vitamins, trace elements, and high-quality protein. The third is that men need to wear loose pants, and the appropriate temperature can keep sperm active. Fourth, stay away from radiation.
Conclusion: You must pay attention to the five evil habits of men that hurt sperm. In order to be able to have children in the future, the editor hereby suggests that the majority of men can quit these bad habits as soon as possible. If you have any questions in this regard, you can leave a message in the comment area.
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