Mulberry is the fruit of the mulberry tree. When it is not ripe, it is yellow and has a sour taste. It is purple-black when mature. The taste is sweet and delicious, the fruit is round and full, and it has the reputation of black pearl. It has a very high nutritional value and is rich in anthocyanins. We all know that anthocyanins can beautify the skin and delay aging. It has the effect of nourishing liver and kidney yin deficiency, nourishing blood and nourishing the face. It is suitable for all ages, and has a good health care effect on beauty-loving ladies and middle-aged and elderly people.what is the benefits of eating black mulberry for kidney
What are the functions of black mulberry?
It contains a variety of vitamins, minerals, unsaturated fatty acids, linoleic acid and so on. It can prevent hardening of the arteries and lower blood lipids. Can protect the cardiovascular and cerebrovascular.
It is rich in vitamin A, vitamin C, anthocyanin and has a strong antioxidant effect. Can promote blood circulation and improve eye microcirculation. Effective for blurred vision and dark circles.
It contains melanin, which can make the hair black and shiny, and also prevent hair loss.
It contains trace elements and dietary fiber, and is a berry fruit with very high nutritional value. It has the effect of calming the nerves and quenching thirst. It is effective for insomnia and dreaminess, dry mouth and tongue. It can promote the secretion of gastric juice, stimulate gastrointestinal peristalsis, and have a laxative effect.
Enhance immunity It contains various vitamins, active proteins, trace elements, minerals. Can enhance human immunity.
How should mulberries be chosen?
Mulberries are particularly delicate, and it is very important to choose them when buying them. For fresh mulberries, choose mulberries with large particles, plump flesh, ripe purple and black, and not rotten. For dry mulberries, choose mulberries that are sulfur-free, have no strange smell, and are sand-free. If the dried mulberry has grit, it is difficult to clean and it will affect the taste. A good mulberry tastes soft and sweet.
How should black mulberries be eaten?
Different ways of eating black mulberries have different effects. It can be soaked in water alone and eaten dry. You can also make cakes and make wine.
Mulberry and Poria porridge has the functions of invigorating the kidney and removing dampness, nourishing the liver and nourishing blood, and preventing hair loss.
Materials: 100 grams of mulberries, 50 grams of glutinous rice, 20 grams of Poria, 6 red dates, and 15 grams of wolfberry.
1.Grind Poria into powder. Wash other materials clean and set aside.
Second, it is preferred to cook glutinous rice and red dates into porridge first. Then add the Poria powder and mix it into the porridge. Finally, put the mulberries and wolfberries into the pot and stir evenly for breakfast.
Mulberry and Raisin Porridge
Beneficial water swelling, enhance immunity, anti-cancer and anti-tumor effect. It is suitable for dietary health care of cardiac edema and chronic nephritis.
Materials: 50 grams of mulberries, 50 grams of raisins, and 50 grams of coix seed.
Method: Wash all the ingredients, boil over a high heat and boil it into a porridge-like ready-to-eat.
Mulberry, red dates, wolfberry, and Huangjing tea have the functions of invigorating Qi and kidney, nourishing blood and nourishing the face. Those with a sallow complexion often eat it to make the complexion ruddy and refreshed. It is effective for soreness of waist and knees, weakness of hands and feet, and dizziness.
Material: 5g mulberry, 5g wolfberry, 5g red date, 2g ginseng slice, 5g Polygonatum chinensis.
Lycium barbarum tonifies kidney yin deficiency, beauty and beauty. It is effective for dry mouth, thirst, blurred vision and frequent urination.
Huang Jing has the functions of invigorating the lungs and kidneys, promoting body fluid and quenching thirst, beautifying the skin, and delaying aging.
Red dates have the functions of invigorating the spleen, nourishing the stomach, nourishing blood and nourishing the face.
- Wash the mulberries, wolfberry and red dates with clean water for later use. Wash the glutinous rice and cut into thin slices.
- First, put the red dates, Huang Jing, and ginseng in high heat and boil on low heat for 5 minutes, turn off the heat. When the water temperature is 80 ℃, put in the mulberry and citric acid machine. Then put it into a thermos cup for tea. Tips It is not suitable for people with deficiency of the spleen and stomach, unformed stools, abdominal pain and diarrhea. will aggravate diarrhea. (The picture is from the Internet, if there is any infringement, please contact the author to delete it in time.) Welcome to follow Sister Ping’s talk about health, the content will be more exciting later! Do you have any other opinions on black mulberry, welcome to leave a message in the comment area! great
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