What is the benefits of eating peanuts in early morning

Get up early and insist on eating a few peanuts on an empty stomach, these 4 benefits are “uninvited

Peanuts are the most common nut food in life. They are not only rich in taste, but also have high nutritional value. They are cooked in a variety of ways. Whether they are fried or boiled, they taste very good.

What is the benefits of eating peanuts in early morning
What is the benefits of eating peanuts in early morning

What nutrients do peanuts have?

Peanuts grow in the faceless underground, and their appearance is ordinary, so it is easy to be ignored by people, but peanuts are a kind of nut food, and the nutritional value of peanuts is relatively high.

Peanuts are rich in fat and protein. The protein and fat content of flowers are 12% and 25.4% respectively. Because of this, peanuts can be used for oil extraction. The fragrance of peanut oil is pleasant and popular among people.

Peanuts can also be used as beverages. Many people prefer to drink peanut-flavored milk beverages. This is a beverage made from peanut protein, especially the fatty acid ratio of peanuts, mainly unsaturated fatty acids n-3 and n-6 ​​fat. Rich and very healthy.

What nutrients do peanuts have?
What nutrients do peanuts have?

Peanuts are rich in vitamin B1 and niacin. Generally speaking, peanuts can bring many benefits to the body.

2. Get up early and eat a few peanuts on an empty stomach for half a month, these 4 benefits may be “uninvited”

1.Reduce cholesterol

More and more people have abnormal cardiovascular problems. If you don’t pay attention to diet regulation in life, it is very likely that the cholesterol content in the blood vessels will increase. We usually eat less peanuts to help dilute the cholesterol concentration, but It is also necessary to avoid excessive consumption, otherwise it will easily have the opposite effect.

There are oleic acid substances in peanuts, which can protect the cardiovascular system, and can also play a role in hair care and hair care, and promote the reduction of bad cholesterol content. It is a very good nourishing food.

2. Nourish the stomach

Eating peanuts on an empty stomach in the morning can also achieve the effect of nourishing the stomach. Eating peanuts on an empty stomach in the morning can protect the stomach. This is because peanuts contain phospholipids, which can form a protective film on the gastric mucosa after eating on an empty stomach, effectively relieving gastrointestinal discomfort.

The nutritional value of peanuts is high. Eating a few peanuts on an empty stomach after getting up in the morning can not only neutralize gastric acid, but also reduce the symptoms of excessive gastric acid secretion, avoid the occurrence of gastric ulcers and gastritis, and at the same time nourish the stomach and enhance the gastric mucosa. Repair function.

What nutrients do peanuts have?
What nutrients do peanuts have?

3. Nourishes Qi and Blood

Peanuts are also a good product for nourishing blood and qi, especially red-skinned peanuts. Red is a traditional Chinese medicine, which can achieve the effect of nourishing blood and nourishing qi. Female friends can replenish qi and blood for the body by eating peanuts properly.

Because women have menstrual holidays every month, they will lose some blood elements and experience symptoms of anemia or cold hands and feet. Eating a few peanuts on an empty stomach in the morning can not only promote blood circulation, but also improve the problem of anemia. To be warm, female friends may wish to try it.

benefits of eating peanuts
benefits of eating peanuts

4. Improve constipation

Eating a few grains of peanuts on an empty stomach in the morning can also achieve a laxative effect, because peanuts are rich in oil and can help lubricate the intestines, which is very beneficial for people who have problems such as dry stool and intestinal dryness.

Eating a few grains of peanuts on an empty stomach in the morning to prevent constipation, the effect is very good, and it can also achieve the effect of nourishing the stomach. Raw peanuts enter the spleen meridian. Patients with spleen deficiency and nausea can also improve by eating peanuts. Eating peanuts on an empty stomach in the morning can not only nourish the spleen and stomach, but also improve digestive function.

benefits of eating peanuts
benefits of eating peanuts

3. How many peanuts are best to eat every day?

You can eat 13 peanuts a day, which can bring benefits to the body.

“Five Fruits for Help” comes from the “Huangdi Neijing”, in which the five fruits refer to plums, apricots, jujubes, peaches and chestnuts. In fact, the five fruits now generally refer to fruits and nuts.

How many peanuts are best to eat every day?
How many peanuts are best to eat every day?

Among them, the nutritional value is rich, which can not only help digestion and absorption, but also supplement energy and nutrition for the body, and peanuts also have the effect of “prolonging life”, so they are also called “longevity fruit” by the people. benefit.

4. What are the precautions for eating peanuts?

◆Do not eat moldy peanuts

The physical properties of peanuts are relatively sensitive. Once exposed to external humidity factors, it is easy to appear moldy and damp. Once people eat this moldy peanut by mistake, it is easy to have poisoning reactions, ranging from appetite poisoning and other problems, and it is easy to increase the risk of cancer.

What are the precautions for eating peanuts?
What are the precautions for eating peanuts?

◆Focus on intake

Although peanuts are rich in nutritional value, we also need to judge the intake according to the difference in body quality. For people who have been plagued by three high diseases for a long time, the daily intake of peanuts should be controlled at about 30 grains.

A large amount of intake not only can not supplement nutrition for the body, but also easily allows some fat to accumulate in the body and deposit on the blood vessel wall, aggravating the disease. When eating peanuts, try to cook them as boiled peanuts, so as not to pose a threat to your health.

how to eat peanuts
how to eat peanuts

◆Focus on applicable groups

People who have been suffering from gout for a long time should not eat peanuts at ordinary times, because the purine content in peanuts is relatively high, and long-term large amounts of intake will easily affect the conversion process of their own blood uric acid, aggravate the disease, and bring serious discomfort to the body.

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