Although eating peanuts is good for the body, don’t eat too much, because peanuts contain more fat. If you eat too much, it will increase the level of total cholesterol in the body, increase the burden on blood vessels, and increase the risk of hyperlipidemia.What is the difference between eating raw peanuts and eating cooked peanuts
Peanuts contain protein. If the body takes too much, the protein will aggregate into protein blocks in the stomach and induce indigestion. Therefore, the elderly and children should eat less peanuts.
The doctor told the truth, it turned out that i was eating wrong
Peanuts belong to nut foods, which contain very rich nutritional value. The protein in peanuts is not very different from animal protein in nutrition, and its nutritional value is second only to soybean protein among vegetable proteins.
Peanuts also contain nutrients such as fat, sugar, lecithin, choline, carotene, crude fiber, vitamins, calcium, phosphorus, iron, and 8 kinds of amino acids and unsaturated fatty acids needed by the human body. The choline and lecithin contained in it can promote the body’s metabolism, enhance memory, and fight aging.
In life, we often eat cooked peanuts, that is, cooked peanuts, but those who pay attention to health generally choose to eat raw peanuts, so what is the difference between raw peanuts and cooked peanuts?
1. What is the difference between eating raw peanuts and eating cooked peanuts?
A. Raw peanuts
peanuts are peanuts picked from the fields, which have a fresh earthy smell and are all natural, without any accessories added.
good for bones
Sufficient calcium in the body can speed up bone development and protect bone health. It can also prevent bone diseases such as osteoarthritis and osteoporosis.
Because peanuts are rich in calcium, eating raw peanuts can make bones stronger and reduce the risk of fractures.
Good for the gastrointestinal tract
Peanuts are rich in cellulose. Intake of cellulose in the body has a certain protective effect on the gastric mucosa. Eating some peanuts before drinking can reduce the damage of alcohol to the gastric mucosa and prevent drunkenness.
The nutrients contained in peanuts can reduce the stimulation of gastric acid to the gastric mucosa, so eating raw peanuts can improve the symptoms of gastric acid reflux, which is good for the gastrointestinal tract.
good for brain development
Peanuts are nut foods, and eating more nuts is good for the brain because nuts are rich in unsaturated fatty acids. Unsaturated fatty acids can promote the improvement of intelligence and are good for brain development. In addition to the benefits of eating raw peanuts for brain development, it can also help improve concentration and memory, and relieve brain fatigue.
B. Ripe peanuts
Cooked peanuts refer to cooked peanuts that have been cooked through certain cooking methods, which can be fried, stir-fried, or boiled.
lose weight
After the peanuts are boiled, most of the oil will be lost, which is very suitable for people who lose weight. Eating peanuts can improve the sense of protection, and people are not easy to feel hungry, so it is helpful for weight loss.
protect the stomach
Properly eating cooked peanuts can also play a certain role in the maintenance of the stomach. The red coat on the outside of the peanuts is rich in many nutrients, which can help regulate the stomach and promote the peristalsis and digestion of the stomach.
Moisturize the skin
After cooking peanuts, there are still a lot of unsaturated fatty acids. Women who eat peanuts properly can moisturize the skin, make the skin smooth and delicate, and also have the effect of delaying aging.
2. When eating peanuts every day, there are 2 common mistakes, correct them in time
A. Eating indiscriminately
Although eating peanuts is good for the body, don’t eat too much, because peanuts contain more fat. If you eat too much, it will increase the level of total cholesterol in the body, increase the burden on blood vessels, and increase the risk of hyperlipidemia.
Peanuts contain protein. If the body takes too much, the protein will aggregate into protein blocks in the stomach and induce indigestion. Therefore, the elderly and children should eat less peanuts.
It is recommended that the amount of raw peanuts you eat should be controlled within 15 grams per day, that is, 30 to 50 grains, and the amount of cooked peanuts should be controlled within 25.
B. Eat peanuts and peel off the skin
n the red endothelium covered by peanut kernels, there are also lytic enzymes that can resist fibrinolysis, which can promote the production of platelets by bones and improve the body’s self-healing power.
Moreover, the peanut skin is rich in cellulose, and proper consumption can promote gastrointestinal motility, so do not rub off this inner skin when eating peanuts.
3. Peanuts are good, but two precautions should be paid attention
Peanuts are good, but two precautions should be paid attention to
Peanuts should not be eaten after gallbladder surgery or patients who have had their gallbladder removed
After the gallbladder is removed, the function of storing bile is lost. The function of bile is to digest and absorb fat. The fat content in peanuts is high, so these patients are not suitable for eating peanuts, otherwise they will experience nausea and diarrhea.
Moldy peanuts are not edible
After the peanuts are moldy, they will be contaminated with aflatoxin, a first-class carcinogen. Ingestion of this carcinogen in the body will cause damage to multiple organs such as the liver and kidneys. Fresh peanuts are the most prone to mold, so they should be eaten in time after they are purchased to avoid mold.
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