Skip to content

7 kinds of vegetables and fruits that help repair the gastric mucosa and protect the stomach

Ten stomachs and nine inflammations” can be used to describe the increasing number of people suffering from gastrointestinal diseases. With the acceleration of the pace of life, people are facing more and more pressure, coupled with the influence of unhealthy diet, most people suffer from mild or severe gastrointestinal diseases, and it is difficult for young people to take gastrointestinal diseases to heart , I think it’s just a small problem. It’s good to eat more health products when I get old. If I don’t pay attention to it sooner, it will gradually develop into a big problem.7 kinds of vegetables and fruits that help repair the gastric mucosa and protect the stomach

Gastrointestinal disease is no trivial matter, even if it is a minor problem, only abdominal distension, diarrhea and other problems should attract our attention. Which types, identify the cause, and prescribe the right medicine.

7 kinds of vegetables and fruits that help repair the gastric mucosa
7 kinds of vegetables and fruits that help repair the gastric mucosa

1. Classification of stomach problems

  1. Obstructive gastric diseases: such as gastroesophageal reflux, duodenogastric reflux, gastroparesis, etc.
  2. Peptic ulcer: such as gastric ulcer, duodenal ulcer, stress ulcer, compound ulcer, etc.
  3. Congenital diseases: such as neonatal gastric perforation, congenital hypertrophic pyloric stenosis, adult pyloric muscle hypertrophy, intragastric diaphragm, etc.
  4. Umors: such as benign gastric tumors, including gastric polyps, smooth muscle tumors, fibroids, lipomas, hemangiomas, etc.
  5. Infection and inflammation: acute gastritis, such as acute simple gastritis, acute corrosive gastritis, etc. Chronic gastritis, such as chronic superficial gastritis, gastric tuberculosis, etc.
  6. Other gastric diseases: gastric diverticulum, gastric torsion, gastric rupture, gastric foreign body, acute gastric dilatation, gastroptosis, etc.

Stomach disease “treats three parts and nourishes seven parts”. In the process of stomach disease treatment, in addition to taking medicines and other medical treatments, it is necessary to nourish the stomach through later food and dietary therapy. Only in this way can the disease recover quickly. The doctor below Let me introduce to you several foods that can nourish the stomach. Come and see if there is any that you like to eat.

2. 7 kinds of vegetables and fruits that stomach diseases “hate”, eat them often, or help repair the gastric mucosa, nourish the stomach and protect the stomach

A. Pumpkin

“Compendium of Materia Medica” records about pumpkin: “Pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridians.”

Eating pumpkin has the effects of invigorating the middle and replenishing qi, reducing inflammation and sterilization, and relieving pain. The pectin in pumpkin has a strong adsorption effect, which can expel the bacteria and toxic substances remaining in the intestinal tract as soon as possible, including heavy metals, lead, etc., to detoxify. At the same time, pectin can protect the gastric mucosa from the irritating effect of food and prevent the occurrence of gastric ulcers. Adding a few pieces of pumpkin when steaming pumpkin, porridge and soup can all play a role in strengthening the spleen and nourishing the stomach.

7 kinds of vegetables and fruits that help repair the gastric mucosa
7 kinds of vegetables and fruits that help repair the gastric mucosa

B. Tomatoes

Tomatoes have a sweet and sour taste, and scrambled eggs with tomatoes and salad tomatoes are very popular among contemporary young people. The sour taste in tomatoes is mainly composed of citric acid, malic acid, succinic acid and other organic acids, which have the effect of eliminating stomach discomfort, relieving stomach pain, bloating and gastritis.

If you don’t like to eat raw tomatoes, you can squeeze the tomatoes into juice. Drinking 200ml a day can protect the fragile gastric mucosa. When you have an empty stomach, you will feel stomach pain. After eating greasy and spicy food, you will have heartburn and acid reflux. Feeling, you can drink a glass of freshly squeezed tomato juice, can very well improve the symptoms of gastrointestinal discomfort.

C. Jujube

Jujube has the effect of invigorating the middle and invigorating Qi. In addition, it also has the effect of strengthening the spleen and stomach. It can be eaten together with other foods, and can also be used in soup and porridge. It can also be soaked in water after drying. .

People with weak spleen and stomach, diarrhea, and excessive fatigue should eat five or six jujubes a day, or take them together with Codonopsis pilosula. Jujube and ginger taken together can treat the symptoms of abdominal distension and vomiting caused by eating too much. It is often used in modern medicine to treat chronic atrophic gastritis.

best food for remove gastric problem
best food for remove gastric problem

D. Carrots

Carrots have a special taste, so many people do not like to eat them, but carrots are rich in carotene, which can protect our gastric mucosa and avoid gastric ulcers caused by irritating foods. The participation of carotene is required. Once it is lacking, the mucosal tissue cannot synthesize normally, and problems occur, as is the gastric mucosa.

It is recommended that people with stomach discomfort can eat more carrots at ordinary times. It is best to cook them and eat them together with fatty foods, which can release the carotene in carrots to the greatest extent, which is conducive to the absorption and utilization of the stomach.

E. Grapefruit

Grapefruit is recognized as a good blood lipid-lowering fruit, and it is also a common type of fruit in life. You can eat grapefruit to relieve cough and phlegm in autumn and winter, and it has many benefits to your health. Grapefruit is rich in dietary fiber, which can clean up intestinal garbage and toxins, absorb waste, speed up gastrointestinal peristalsis, and have a laxative effect.

Moreover, grapefruit is rich in naringenin, limonin, vitamin C and other nutrients, which can slow down the synthesis of cholesterol in the body, regulate cholesterol levels, prevent lipid accumulation in the blood vessel wall and form thrombus, thereby reducing the risk of cardiovascular and cerebrovascular diseases. probability of occurrence.

grapefruit is the best fruit for gastric problem and nourish your stomach
grapefruit is the best fruit for gastric problem and nourish your stomach

F. Ginger

Ginger can be said to be a common condiment in the kitchen. It is a typical “medicine and food homologous” ingredient. Eating it in moderation at ordinary times can relieve stomach discomfort, nausea and vomiting. Eating ginger in moderation can also speed up the improvement of collective blood circulation, and the stomach pain caused by the cold in the abdomen.

If the spleen and stomach are deficient and prone to flatulence and diarrhea, it can be improved by drinking a bowl of ginger soup and ginger water every day. If the body is weak, it is easy to get angry and have bad breath.

G. Apple

Apple is a cheap fruit, and it is also a well-known health fruit. There is a saying that “an apple a day keeps the doctor away from me”. This is because apples are rich in sugars, organic acids, vitamins, dietary fiber and other vitamins. Nutrients.

Among them, pectin and dietary fiber have a good conditioning effect on gastrointestinal flora and promote intestinal peristalsis. Vitamins and minerals can protect the fragile gastric mucosa and promote the repair and regeneration of gastric cells. If you have frequent abdominal pain, diarrhea, and abdominal distension, you can insist on eating an apple on an empty stomach every day.

7 best fruit and vegetable for gastric problem
7 best fruit and vegetable for gastric problem

3. Food principles for nourishing the stomach

Food principles for nourishing the stomach
Gastric patients should abide by seven contraindications and seven maintains.

Seven taboos: Avoid overeating, avoid overeating, avoid overeating, avoid drinking, avoid smoking, avoid anger, avoid constipation.

Seven maintenance: able to eat, drink, pull (stool), urinate (urine), sleep, move (activity, exercise), and play.

Conclusion: Do you have any different opinions on this article? Welcome to leave a message and interact, your guidance is the driving force for the editor to move forward. If you like the content shared today, please favorite, forward, and follow me to learn more knowledge!

Read more tips about health and fitness

Leave a Reply

Your email address will not be published. Required fields are marked *