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What should i drink to quench thirst after exercise?

Generally speaking, we often drink scented tea, tea drinks, water, milk tea, orange juice, cola, etc. The most thirsty time is usually after exercise. Friends who exercise a lot will definitely feel this way. At or near the end, the throat will feel thirsty, the lips will be dry, and there is a special feeling of lack of water. When we urgently need to replenish water, what is the best drink?What should i drink to quench thirst after exercise?

What should i drink to quench thirst after exercise?
What should i drink to quench thirst after exercise?

Why do I feel thirsty after exercising?

First: In fact, after exercising, we feel thirsty, not necessarily because of a serious lack of water in our body, but because our breathing is strengthened during exercise, and the saliva secretion decreases and becomes sticky due to water policies. A condition of dryness in the throat, respiratory tract, which we mistakenly interpret as thirst.

Why do I feel thirsty after exercising?
Why do I feel thirsty after exercising?

Second: At this time, we will feel that we want to drink water abnormally, so many people will add a lot of water after exercising to replenish the water they lost during exercise.

Third: Because our saliva is dry and breathing is dry after exercising, it leads to unbearable thirst.

Thirsty after exercise, what to drink?

First: If the amount of exercise is not large, such as half an hour to an hour of exercise, we can choose to drink plain water, or if conditions permit, we can choose to drink light salt water, which can keep the body in a relatively relatively In a stable state, because exercise will perspire, and sweat will bring out the salt in the body, so if conditions permit, we try to supplement appropriate light salt water as much as possible, which can play a good role.

Thirsty after exercise, what to drink?
Thirsty after exercise, what to drink?

Second: If we exercise for a long time, more than an hour or even two hours, we should consider drinking some more professional drinks, that is, drinks suitable for sports drinking, the functional drinks we usually say, so that we can drink more professional drinks. Ingredients that replenish our missing parts in a short period of time.

Third: If we exercise for a relatively short period of time, five minutes, or ten minutes, etc., we only need to rinse our mouths. There is no need for additional supplements, or one or two sips of water can be replenished. .

Can cola, orange juice, etc. be drunk after exercise?

I don’t know if you all have the feeling that you really want to drink a cold bottle of Coke after exercising. I used to have this situation, I especially wanted to drink a cold Coke, I felt very thirst-quenching, but I restrained myself, because Drink cola or orange juice after exercising. The orange juice here refers to beverage-type, sweeter orange juice, not the freshly squeezed one.

Can cola, orange juice, etc. be drunk after exercise?
Can cola, orange juice, etc. be drunk after exercise?

In fact, it is not suitable to choose cola and orange juice as supplements after exercise, because after sweating, drinking gaseous beverages can easily lead to a feeling of fullness in the stomach, which affects the replenishment and absorption of liquids. High-sugar beverages are also not good, because not only It makes it difficult for the body to absorb water, and it also makes the stomach uncomfortable.

We still recommend that you drink water after exercising. You can choose salt water if conditions permit. In the case of a large amount of exercise, choose a sports energy drink as a supplement, and try not to choose cola and orange juice. Those of you who exercise can help.

Read more tips about health and fitness http://www.growmorehealth.com

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