As we all know, many female friends will pay special attention to the health of the fetus after pregnancy, so sleeping on the left side when sleeping at night will not harm the fetus in the womb. There are certain reasons for this. Let me introduce to you.What sleeping positions do pregnant women sleep at night
- Sleep on the left side
First of all, it is necessary to know that the whole pregnancy is divided into three stages, namely the first trimester, the second trimester and the third trimester. The sleeping positions of pregnant women in each stage are different. It is due to malnutrition and other problems, which will cause the abdomen to not show pregnancy. At this time, pregnant women do not need to follow the left side sleeping position in the third trimester, they can choose their own comfortable sleeping position, such as supine or side sleeping. of. Secondly, in the second trimester of pregnancy, the stomach gradually becomes larger. At this time, it is not possible to sleep on the stomach, because sleeping on the stomach will press the stomach and affect the breathing of the pregnant woman. Therefore, for the sake of the health of the fetus, it is necessary to take The sleeping position on the left side is the most healthy sleeping position for the fetus.
- Lying on the back is still relatively harmful to the fetus
In addition, try not to lie on your back. Many pregnant women think that lying on their back will keep their belly in an upward state, so that it will not damage the health of the baby. In fact, this is a wrong idea, because long-term supine lying Sleeping will cause the fetus to continuously twist in the mother’s uterus, so the umbilical cord will wrap around the neck or affect the baby’s breathing, which will bring some risk of suffocation to the baby, so you must not take a supine sleeping position.
Finally, the editor wants to say that side sleeping is also divided into left side sleeping and right side sleeping. In fact, these two kinds of side sleeping can be selected according to the pregnant woman’s own situation, but try not to sleep on the right side for a long time. Because it will cause the fetus to have an abnormal fetal position, try to buy a pregnant woman’s pillow in the second and third trimesters, so that you can put your belly on the pillow, so that the body is in a sleeping position on the left side, and it can also reduce the amount of belly. stress for pregnant women.
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