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What to eat early morning empty stomach

yogurt. Drinking a cup of yogurt every morning has a very good stomach effect. On the one hand, yogurt can promote the digestion of food, on the other hand, yogurt can neutralize gastric acid and protect the gastric mucosa. Breakfast is the most important part of a day’s diet, and it is also the best time to nourish the stomach. Generally, you should eat some foods with high nutritional value and easy to digest for breakfast, and pay attention to the taste must be light. First of all, you can drink some porridge for nourishing the stomach, including millet porridge, yam porridge, black rice porridge, etc. These porridges can be very good for nourishing the stomach and promoting digestion.What to eat early morning empty stomach

What to eat early morning empty stomach
What to eat early morning empty stomach

Secondly, you can also drink some porridge for breakfast, including radish soup, sesame paste, etc., all of which have good nutritional value. Another point to note is that the food for breakfast must have enough temperature and not be too cold. It is best to use some hot milk, hot soy milk, etc. It can also be paired with some boiled eggs and hot bread, etc. These foods can not only warm up The efficacy of the stomach, but also has a high nutritional value, can effectively supplement the nutrients needed for a day.

What to eat early morning empty stomach
What to eat early morning empty stomach

Breakfast is the most important meal of the day. You need to eat breakfast that nourishes the stomach and is nutritious. It can be done from the following aspects: The food ratio is reasonable: it is recommended to have carbohydrates, proteins, fresh vegetables and fruits, and carbohydrates can be selected and compared Soft and digestible foods, such as noodles, wontons, porridge, steamed buns, bread, flower rolls, etc., and avoid particularly hard and greasy foods;

what to eat early morning empty stomach before workout
what to eat early morning empty stomach before workout

Reasonable food types: For protein foods, you can choose eggs and milk, but it is not recommended to drink a lot of pure milk on an empty stomach. Milk can be eaten with starch-rich foods, such as steamed buns, flower rolls, and bread. At the same time, it is recommended to choose fresh vegetables and fruits. You can eat less fruits, but do not eat too cold and broken fruits. Usually you can eat apples, bananas, oranges, etc. in the morning.
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