Psychology:
Belongs Column: The Triumph of Consciousness: Consciousness Therapy Improves Cognitive Changes in ThinkingWhere is your consciousness where is your focus where is your achievement
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The evolution process of human beings is actually the development process of consciousness. Humans walk upright consciously, humans use fire consciously, and humans learn to think consciously, and eventually become the spirit of all things. Trees are more conscious than stones, animals are more conscious than plants, and humans are more conscious than humans. Animals are more conscious, and the only difference between being the spirit of all things and other creatures is the dimension of consciousness.
The evolution of consciousness is a dynamic process. This includes your thinking patterns, cognitive styles, and behavioral styles. Either into higher dimensions of consciousness through these evolutions, or backwards. We can actually experience this evolution in our lives. Open your past diary, you will find a completely different self, you may sigh: How did I have such a stupid idea in the first place? How did I act so ridiculous in the first place? Is this person still me?
Consciousness is the work done at the spiritual level. Consciousness can also be the force of interaction between matter. It also follows the greatest law in the universe: the law of entropy increase. When a drop of ink drips into clear water, it spreads uncontrollably. This process is irreversible. Similarly, the big bang of the universe and the aging of human body functions, from consciousness to unconsciousness, also follow the law of entropy increase. Schrödinger put forward a point of view: positive life feeds on negentropy! It’s like rowing a boat against the current, if you don’t advance, you will retreat. Therefore, consciousness therapy advocates that we should continuously increase the intensity of consciousness until enlightenment is awakened.
When a person lives in the present unconsciously, he must use memories, emotions, and desires to obtain comfort from the past, or stimulate the mind through external forces, such as drugs and alcohol, to provide support for continuing to live. Depressed patients often live in the unconscious state of the past without knowing it, and the energy of life is slowly dissipating from the body, so consciousness therapy aims to allow us to live consciously in the present and embark on a higher level of consciousness The journey, waiting for the moment of enlightenment and awakening.
Unconscious is not a state that needs to be deliberately excluded. When we are thinking wildly, the mind will have a sense of pleasure. Consciousness and unconsciousness are both dualistic and intertwined. In the conscious, there is also a certain unconsciousness, and in the unconsciousness, there are also conscious behaviors. People are unable to concentrate and concentrate in an unconscious state. If a person lacks the ability to concentrate, they will not be able to cope with life! Absolute unconsciousness is a vegetative state!
Children are never focused enough, their consciousness is open to all directions, and they are more likely to be distracted and distracted by external influences, but the brain prefers this state. To some extent children are role models for us to learn from. Because their consciousness is open, they will be interested in anything. What needs to be improved is to maintain the length of present awareness, although they are interested in everything but not for long.
In a state of depression, human consciousness is very narrowly drifting to the past, so looking at the world from the perspective of a depressed patient is like looking at the world through a long tube, except for what can be seen in the tube part of it is of interest, and no part other than this will be of interest. They will turn a blind eye to other possibilities in life, and thus fall into a state of extreme despair, forming absolute thinking!
Consciousness therapy refers to where your awareness is, where your focus is. Where is your achievement! But there is a misunderstanding here. Many people project their consciousness on the outcome of things. Consciousness is equivalent to the goal. The goal only exists at the level of your mind. More precisely, it exists in the future of your mind. For example, you have been paying attention to tomorrow’s exam, but tomorrow has not yet come. You can only project your consciousness into the future, and you will be restrained by this exam, but you may not perform well during the exam. When you are talking to others, if you only focus on the results of the conversation, then the conversation will become a Affairs, such a consciousness will only create anxiety, panic and confrontation and will not help you achieve yourself, it will only make you deeper into the dream and it is difficult to wake up. Anxiety disorder and social phobia psychology is also for this reason.
It can be seen that whether it is a group of patients with depression or anxiety disorders, they are not lack of awareness, but lack of awareness of the moment, awareness of self, awareness therapy believes that awareness is a tool to help lead to awareness, to help us cope The tool of emotional desire, when faced with the temptation of desire, we often say that our willpower is not enough. The so-called willpower is actually the strength of consciousness. When awareness is strong enough to take over your mind and body, it becomes a tool to help us get out of the mind and get back to the present moment.
So no matter how important the exam tomorrow is to you, as long as you pull your consciousness back to the present dimension and do what you need to do at the moment, this is also the true meaning of what you should do. I consciously thought of tomorrow’s exam and continued to pull back my consciousness. When you are talking to people, when your consciousness is always restrained by the results of the conversation, pull back your consciousness and put it on the perception of the body at the moment, then you will not bring any expectations, and do not have any requirements for the results. , then it all looks like a game! We will feel relaxed and happy in the game. You may perform exceptionally well in exams and in relationships with others. You feel incredibly comfortable. When you start to relax, you can enjoy the process.
Consciousness therapy believes that awareness is the state achieved after consciousness is raised. In the state of awareness, you can see the results of the development of things. Awareness is also consciously coming and seeing to a certain extent. Seeing is not the purpose. It is the scenery along the road and the mood of seeing the scenery. You don’t have to look out through your mind when the results are all in front of you. Because your future is made up of every moment, and every moment is in consciousness, your future is certainly not far behind.
You’ve tried to keep yourself from getting angry, and you’ve made up your mind to stop overeating. You have also tried hard to tell yourself not to be greedy. Although you try various ways to transform yourself and toss yourself, no change has ever happened to you, you are still the same you.
There is such a small story in Zen Buddhism, all kinds of people come to seek help from the Buddha. Their questions are also varied: how can I not be angry, how can I not be greedy, how can I stop thinking about sex or food, and the answer is always: wake up. Disciple Ananda was puzzled: their symptoms were different, but the prescription you gave was the same. why is that?
Although their diseases are different, it is like people have different dreams, the essence is like you ask me how to get rid of the dream, then of course the medicine for the disease is the same, that is to wake up, you can call it Be aware! It is mentioned in consciousness therapy that when we are in a dream, we use food and sexual desire as the material for the mind to weave the dream, otherwise the mind will feel very boring. When you’re in a boring dream, you realize that’s mostly the content.
Consciousness therapy is a self-psychological healing system. A single article only expounds one of the viewpoints. It needs to be understood in context to be integrated and not taken out of context. For more details, please refer to the following chapters.
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