Modern medicine believes that it is very helpful for people with diabetes to eat some sugar often, and many nutritionists will add some fruits when arranging recipes for people with diabetes. A lot of fruits, sugar friends often eat some not only can relieve symptoms such as dry mouth, but also can satisfy your appetite, and also have little effect on blood sugar. Today, I will introduce 3 kinds of fruits that are most helpful for sugar control.Which 3 kinds of fruits have miraculous effects on sugar control
1.Mulberry
Mulberry contains sufficient carbohydrates, organic acids, lipids, vitamins, tannic acid, anthocyanins, minerals and other active ingredients, which can regulate immunity, promote the growth of hematopoietic cells, lower blood sugar, lower blood lipids and other health effects. For friends, there are many advantages.
The fatty acids in mulberries have the functions of decomposing fat, lowering blood lipids, preventing vascular sclerosis, etc., and it is also very beneficial for diabetics to prevent vascular lesions.
2.Kiwi
Kiwifruit contains excellent dietary fiber and sufficient antioxidant substances, which can play a role in clearing heat and reducing fire, moistening dryness and laxative, preventing and treating constipation and hemorrhoids. Kiwifruit contains the anti-mutation component glutathione, which is beneficial to control the mutation of cancer-induced genes, and has corresponding control effects on various cancer cell lesions such as liver cancer, lung cancer, skin cancer, and prostate cancer.
Kiwifruit contains arginine, which can effectively relieve blood flow and block the formation of thrombosis. It has special effects on reducing the prevalence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, arteriosclerosis, and treating impotence.
3.Papaya
Papaya contains more than 17 kinds of amino acids and calcium, iron, papain, papain and so on. Its vitamin C content is 48 times that of apples. The oleanolic acid contained in it is a kind of compound with the functions of protecting the liver and reducing enzymes, anti-inflammatory and antibacterial, reducing blood lipids and softening blood vessels.
Papaya contains proteolytic enzymes, which are good for breaking down protein and starch and lowering blood sugar. In addition, papaya also contains unique papain, which is beneficial for sugar lovers to enhance their resistance.
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