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Which food should i eat for lowering blood pressure and blood sugar

What are the fruits that can both lower blood pressure and blood sugar?

There is no fruit that can lower blood sugar and play a therapeutic role. At present, fruits contain a certain amount of sugar, but some fruits contain relatively high sugar content, and some fruits contain relatively little sugar content. Generally, it is not recommended to eat foods with relatively high sugar content. This is easy to raise blood sugar. It is recommended that patients with diabetes can consume fruits appropriately, but try to use fruits with less sugar content, such as common apples, oranges, tomatoes, cucumbers, etc.Which food should i eat for lowering blood pressure and blood sugar

 Which food should i eat for lowering blood pressure and blood sugar
Which food should i eat for lowering blood pressure and blood sugar

Hyperglycemia is blood sugar higher than normal. Clinically, fasting blood glucose higher than 6.1 mmol/L and 2 hours postprandial blood glucose higher than 7.8 mmol/L can be called hyperglycemia. May have thirst, polydipsia, polyuria, fatigue, weight loss and other symptoms. Long-term hyperglycemia will cause lesions in various tissues and organs of the body, and should be treated as soon as possible. Hyperglycemia is not a diagnosis of a disease, but a judgment of the results of blood glucose monitoring. Hyperglycemia is not exactly the same as diabetes.


Hypertension is a chronic disease with elevated arterial blood pressure, which may be accompanied by functional or organic damage to organs such as the heart, brain, and kidneys.
Hypertension is divided into primary hypertension and secondary hypertension, and about 90–95% of cases are primary hypertension. Hypertension is one of the major risk factors for severe stroke, myocardial infarction (MI), heart failure, aneurysm (such as aortic aneurysm), and peripheral artery disease, and one of the causes of chronic kidney disease.

 Which food should i eat for lowering blood pressure and blood sugar
Which food should i eat for lowering blood pressure and blood sugar

Fruit refers to edible plant fruits with a lot of water and the main taste is sweet and sour. Fruit is not only rich in nutrients, but also can promote digestion.
Many people nowadays have high blood sugar due to inattentive diet and unwillingness to exercise. Once blood pressure is high, some people even develop diabetes. Many diseases are mixed together to make people overwhelmed. In fact, there are some fruits that can lower blood sugar and blood pressure.

what are the fruits that lower blood pressure and blood sugar?

1.Oranges contain a lot of nutrients such as vitamin C, potassium and glucose. Oranges and oranges are rich in potassium. Consuming high-potassium fruits and vegetables can prevent cerebral hemorrhage caused by high blood pressure, lower blood pressure, protect kidneys, prevent arterial cholesterol deposition, and prevent heart disease.

2.Apple contains 10 kinds of nutrients such as malic acid, citric acid, vitamin A, vitamin B, vitamin C, etc., which has the effect of lowering blood pressure and laxative. Eating apples is beneficial to hypertensive patients with excessive salt addiction.

what are the fruits that lower blood pressure and blood sugar?
what are the fruits that lower blood pressure and blood sugar?

3.Hawthorn can dilate blood vessels, lower blood pressure, and lower cholesterol. There is a good blood pressure, stomach and eliminate product effect. Has antihypertensive and expectorant effects.

4.Contains a variety of nutrients such as crude protein, calcium, phosphorus, iron, vitamin C, etc., which can reduce blood pressure and reduce phlegm.

5.Bananas contain starch, pectin, vitamins A, B, C, E, etc. and minerals potassium, which can reduce heat and blood pressure, diuretic and hangover, and prevent cerebral hemorrhage caused by high blood pressure. What are the vegetables with antihypertensive effect? Increase vegetable intake and reduce fat intake. Many vegetables contain a lot of potassium, which is very beneficial for the prevention and treatment of high blood pressure.

NOTE: If you have more problem then contact to your doctor,i am only provide a knowledge.Kindly consult to your doctor for your problems.

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