What to do with constipation,it is most afraid of 8 kinds of fruits
constipation is extremely painful, so once constipation is relieved. So do you know what is suitable for constipation? In fact, many foods have a relieving effect. It is said that constipation is most afraid of 9 kinds of fruits. Usually, eating more of these fruits is good for defecation. Let’s briefly introduce it.
1. Oranges
If you are constipated, it is recommended to eat more oranges. The vitamin C content in oranges is good, which can not only stimulate the stomach, help eliminate constipation, but also promote digestion.
2.Grapes
Why should you eat grapes for constipation? Because there are many acids in grapes, these can help promote digestion and improve gastrointestinal function.
3. Papaya
It is recommended to eat more papaya for constipation. Papaya is a food with more water, so papaya can help improve gastrointestinal problems, and papaya has a lot of vitamin C and cellulose.Which 8 types of fruit relieve constipation
4. Guava
Guava can remove bacteria, fungi and infectious substances from the body, and eating guava is good for normal bowel movements.
5. Pear
What to do with constipation? Most people eat pears. Pears are rich in vitamins and fiber, so they can improve constipation problems.
6. Kiwi
Kiwi is arguably the fruit with the most fiber. Fiber is the nemesis of constipation.
7. Watermelon
Did you know? If you want to improve constipation, you can eat more watermelon. It is said that there are many kinds of minerals in the habit, such as zinc, magnesium and phosphorus, etc. These substances are beneficial to improve the function of the kidneys.
8.Dragon Fruit
Dragon fruit is rich in fiber and pectin, and also contains many vitamins. Dragon fruit can retain water and increase the water content of stool, especially the effect of moisturizing the intestines is also very good, but eating dragon fruit Too much is easy to get angry, and it is necessary to eat in moderation to be effective.
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