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Which 8 types of fruit is best for constipation

What to do with constipation,it is most afraid of 8 kinds of fruits

constipation is extremely painful, so once constipation is relieved. So do you know what is suitable for constipation? In fact, many foods have a relieving effect. It is said that constipation is most afraid of 9 kinds of fruits. Usually, eating more of these fruits is good for defecation. Let’s briefly introduce it.

1. Oranges

what are the benefits of eating orange
what are the benefits of eating orange

If you are constipated, it is recommended to eat more oranges. The vitamin C content in oranges is good, which can not only stimulate the stomach, help eliminate constipation, but also promote digestion.

2.Grapes

what are the benefits of eating grapes
what are the benefits of eating grapes

Why should you eat grapes for constipation? Because there are many acids in grapes, these can help promote digestion and improve gastrointestinal function.

3. Papaya

what are the benefits of eating papaya
what are the benefits of eating papaya

It is recommended to eat more papaya for constipation. Papaya is a food with more water, so papaya can help improve gastrointestinal problems, and papaya has a lot of vitamin C and cellulose.Which 8 types of fruit relieve constipation

4. Guava

Guava can remove bacteria, fungi and infectious substances from the body, and eating guava is good for normal bowel movements.

5. Pear

what are the benefits of eating pear
what are the benefits of eating pear

What to do with constipation? Most people eat pears. Pears are rich in vitamins and fiber, so they can improve constipation problems.

6. Kiwi

what are the benefits of eating kiwi
what are the benefits of eating kiwi

Kiwi is arguably the fruit with the most fiber. Fiber is the nemesis of constipation.

7. Watermelon

what are the benefits of eating watermelon
what are the benefits of eating watermelon

Did you know? If you want to improve constipation, you can eat more watermelon. It is said that there are many kinds of minerals in the habit, such as zinc, magnesium and phosphorus, etc. These substances are beneficial to improve the function of the kidneys.

8.Dragon Fruit

Dragon fruit is rich in fiber and pectin, and also contains many vitamins. Dragon fruit can retain water and increase the water content of stool, especially the effect of moisturizing the intestines is also very good, but eating dragon fruit Too much is easy to get angry, and it is necessary to eat in moderation to be effective.

what are the benefits of eating dragon fruit
what are the benefits of eating dragon fruit

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