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which food should i eat for nourish the intestines and relieve bowel movements

What to eat can moisten the intestines and relieve bowel movements

In winter, the weather is dry and cold, and many people like to maintain their health in winter. Eating vegetables and fruits in winter can moisten the intestines and relieve bowel movements, nourish yin and nourish blood, and regulate the stomach.which food should i eat for nourish the intestines and relieve bowel movements

Sweet potatoes


sweet potato. Sweet potatoes are called sweet potatoes in the north, and almost every family has this food stocked in winter. Sweet potatoes contain a lot of dietary fiber, which can promote intestinal peristalsis and laxative effect. It should be noted that we must cook the sweet potatoes thoroughly before eating them.

Yam

what are the benefits of eating yam
what are the benefits of eating yam

Yam. Yam is also known as Yam and White Yam. It is very common in our daily life. Yam mainly contains vitamins, proteins, fatty acids and other ingredients. Yam has the functions of nourishing yin and nourishing blood, helping digestion, and nourishing the spleen, lung and kidney.which food should i eat for nourish the intestines and relieve bowel movements

Radish

what are the benefits of eating radish
what are the benefits of eating radish

Radish. Radish can nourish yin and promote body fluid, and is considered to be the best tonic in winter. There has always been a folk saying that “eat radish in winter and eat ginger in summer, the doctor does not need to prescribe medicine.” Eating more white radish is beneficial to help digestion, because white radish has the effect of reducing stagnation of Qi. Every time you feel flatulence, take a look at a few radishes. According to research, white radish is rich in vitamin C, which is beneficial to enhance our body’s immunity. In addition, the mustard oil in white radish is beneficial to promote intestinal peristalsis and help digestion.

Bamboo shoots

what are the benefits of eating bamboo shoots
what are the benefits of eating bamboo shoots

Bamboo shoots. Bamboo shoots have the functions of nourishing yin and nourishing blood, clearing heat and nourishing qi. If you have indigestion, poor appetite, habitual constipation and other symptoms, you can eat some bamboo shoots to improve. However, it should be noted that for patients with gastric ulcers, gastric bleeding, and osteoporosis, it is not advisable to eat more bamboo shoots.

Lotus root

lotus root. Lotus root is cold in nature. Due to the dry climate in winter, it is necessary to eat some lotus root to achieve the effect of ventilating up and down, clearing heat and moisturizing dryness. The medicinal value of lotus root is very high, and it can also be used for cooking.

what are the benefits of eating lotus root
what are the benefits of eating lotus root

In short, sweet potatoes, yam, radish, bamboo shoots, lotus root and other foods have the effect of moistening the intestines and laxatives, nourishing yin and nourishing blood, and regulating the stomach. Winter is a season of frequent occurrence of some diseases. We need to strengthen physical exercise to enhance our resistance. The cold season is a good time for supplements, and we must seize this opportunity.

NOTE: If you have more problem then contact to your doctor,i am only provide a knowledge.Kindly consult to your doctor for your problems.

Read more tips about health and fitness http://www.growmorehealth.com

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