During weight loss, the most important thing is to quit the staple food, or eat less staple food. Many people will choose other food to replace it, which is nutritious, but also makes the stomach not hungry, and supports the energy consumption of the day. Like me, I will eat fruits and vegetables or fruits instead of the staple food. Here I will introduce the fruits and vegetables I often eat in detail.Which fruit and vegetable is the best for weight loss
1.Tomatoes
Tomatoes taste very good, I especially like to suck the juice inside, sweet and sour. Tomatoes are low in calories and rich in dietary fiber that is good for weight loss, so tomatoes are basically my preferred food to replace the staple food during weight loss. Whether it is in the office or at home, I will prepare a box, and I can eat it when I am hungry. .
Of course, sugar can also be sliced, but sugar is not the white sugar we commonly use, but sugar substitutes (such as erythrose and xylitol)
2.Cucumber
Whether it is a large cucumber or a small cucumber, it belongs to the vegetable and fruit category. It can be eaten raw and can be used as a fruit, fried or eaten cold and can be used as a dish. For example, I often eat it with mustard, and cucumber with mustard is my favorite dish.
For foods such as cucumbers, no introduction is needed, you will not gain weight if you eat a pound a day.
3.Apple
Apple is one of the fruits with very high nutritional value. Apples are rich in essential nutrients for the human body, which can meet the normal needs of the human body. As the saying goes, an apple a day keeps pain away from me. This sentence is very reasonable.
During weight loss, the special substances contained in apples will excrete toxins from the body, so it can quickly lose weight and improve people’s physique. Apples are low in calories and will not cause obesity due to the accumulation of calories in the body.
4.Bananas
Bananas have a certain weight loss effect, but it is not very obvious, but I simply like to eat bananas as an auxiliary effect. In the early stage of weight loss, changes in diet may lead to constipation, but eating some bananas is conducive to defecation, but bananas are high in fructose, so it is recommended not to eat more.
5.Dragon fruit
Dragon fruit is a fruit that has a very good weight loss effect. Dragon fruit is a low-fat and low-calorie fruit, and it is rich in dietary fiber, just like tomatoes, and has a particularly strong feeling of fullness after eating. During the weight loss period, you can take turns with tomatoes, and you will be tired of eating only one kind of fruit
6.KIwi
Kiwifruit is also a low-fat and low-calorie fruit. Kiwifruit contains more nutrients, such as vitamins, organic acids, dietary fiber, minerals, etc., which can promote intestinal peristalsis and help the bowels to be excreted, thereby relieving constipation. Condition. Therefore, you can eat kiwi fruit normally during the weight loss period. Kiwi fruit will not cause weight gain, but can help you lose weight. The only downside is the seasonal fruit of kiwi. Although it can be bought all year round, the price is relatively expensive, so I generally do not choose kiwi.
If you eat the above fruits for a long time, there will be a very good weight loss effect, but this weight loss effect is only temporary. Once you return to a normal diet, the weight will rebound quickly, and may even be heavier than before (here it is only possible to say that it is possible ), so don’t blindly rely on fruit to lose weight. It is recommended that you combine diet and exercise, eat less frequently, eat less greasy food and sweets. Quitting oil and sugar is very important in losing weight. It is necessary to develop regular exercise habits, and you will get satisfactory results in the long run.
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