When late autumn comes, when everyone is talking about “sticking autumn fat”, there is always a group of people who are staring at their flesh and worry. So for them, “posting autumn fat” will not be placed on the diet schedule, but will try to make themselves lose weight and lose fat. It is said that “shut your mouth and stretch your legs” can achieve the goal of a good figure, so what should you eat during fat loss? There must be someone around you who is trying to lose fat and lose weight, and you don’t eat or touch it.What is the best meal to put carbohydrates on during weight loss
In fact, many people confuse the concept of weight loss and fat loss. When the calorie accumulation in the body is not consumed in time, the fat you hate will be formed, so weight loss is to lose excess fat on your body. The phrase “how can you lose weight if you don’t eat enough” has become a joke in everyone’s mouth, but they don’t know the truth of this sentence. During fat loss, you must eat well and eat well, and you must consume a certain amount of calories, depending on how you eat! During the fat loss period, 3 meals “eat carbohydrates in the morning, protein in the lunch, and vitamins in the evening”, the body is enviable!
Breakfast: mainly carbohydrates
As we all know, carbohydrates are indispensable nutrients for the human body and are easily converted into energy. Eating carbohydrates for breakfast can boost your metabolism. Carbohydrate foods are mainly sweet potatoes, pumpkins, corn, purple potatoes and other foods, which are rich in nutrients and have a strong sense of satiety. At breakfast, carbohydrate foods are paired with eggs and milk with high protein content, which is the best choice for breakfast during weight loss.
Lunch: Mainly protein meat
It is said that lunch should be eaten well. For those who want to lose weight, how can lunch be called “good” without worrying about high calorie and fat content? The answer is to have protein-based meat for lunch. Protein is one of the essential nutrients for the human body. In daily life, beef, chicken, fish, shrimp, shellfish, etc. are all meat rich in protein. These meats can be exchanged for lunch at noon every day, and the cooking patterns can also be enriched. Don’t just know how to boil them, it’s also good to fry them.
Dinner: Mainly with vitamins and vegetables
I believe that there must be some people around you whose dinner is mainly fruit, right? There are friends around me who eat fruit every night in order not to gain weight. Fruits with low calories and high vitamins such as apples, tomatoes, and kiwi are their first choice. But I don’t think it’s enough to eat fruit alone for dinner, and you still have to eat vegetables for dinner.
There are also many vegetables with high vitamin content. Vegetables such as celery, tomatoes, broccoli, spinach, and asparagus are eaten every day, and the same is not repeated for a week. If you feel that one vegetable tastes too simple, you can mix two or three vegetables. Or cook vegetables and meat with a moderate amount of protein, so that you can eat richly.
During the fat loss period, it is difficult to gain weight by eating three meals in the morning, noon and evening! If you are losing fat and lose weight, you can try this method. The nutrients you should take in three meals a day are all estimated in place. Carbohydrates, protein and vitamins are taken in three meals in the morning, noon and evening. The calories are not high and the nutrients are rich. With proper exercise, it is not difficult to stick to a good figure that is enviable. In fact, there is no weight that cannot be lost, only uncontrollable mouths and a fat-loss plan that cannot be adhered to. do you agree with this
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