In many health care recipes, it is mentioned that a lot of black beans are used, while it is recommended to use less soybeans. No matter how you eat it, you must first fry and cook it before eating, some are porridge, some are soy milk, Or reprocessing. However, eating too many beans is easy to get bloated. Therefore, many people at work feel that they are afraid to eat more to avoid embarrassment. How to eat them is better. We will simply compare some effects and how to eat them. Then choose from them and add nutrition.Which soy milk is more suitable for black beans or soybeans
First, the effect of soybeans:
Soybean has the functions of beauty, skin care, diuresis, spleen, stagnation, detoxification, cancer prevention, and blood circulation improvement.
Soybeans enjoy the reputation of “the king of beans” and “plant meat”. Eat soybeans, soy products or drink a cup of soy milk every day. Traditional medicine believes that soybeans are rich in various nutrients, which are good for health.
Western medicine believes that soybeans contain high-quality protein, which is rare in nature. It contains complete protein food. It contains eight essential amino acids needed by the human body. It is especially beneficial for human body to supplement protein because it does not contain cholesterol, unlike animal protein. High dietary cholesterol is a major risk factor for cardiovascular disease in humans.
Soybeans have high nutritional value and are rich in protein and mineral elements such as iron, magnesium, molybdenum, manganese, copper, zinc, and selenium. Cholesterol, diuresis, anti-cancer effect. It can be used for the treatment of malnutrition, diarrhea, abdominal distension and thinness, weak spleen, indigestion, pregnancy poisoning, cancer, sores and carbuncles, traumatic bleeding, and prostate diseases.
Suitable crowd: People with indigestion and chronic gastrointestinal diseases should be careful; people with severe liver disease, kidney disease, gout, peptic ulcer, and low iodine should not eat it; soy and its products should not be eaten during acne.
Traditional medicine and Western medicine have high evaluations for the nutritional effect of soybeans. In fact, when we eat soybeans or soy products, what we think of is to supplement protein. As for the effects of beauty, anti-cancer, blood, spleen and stomach, we are not clear. Because I rarely eat soybeans directly in my eating habits and recipes, most of them choose soy products. Now many vegetarian meat foods are made of soy products, which have good nutritional value and taste.
Second, what are the benefits of eating soybeans?
The way to eat soybeans is to fry, boil, stew, and soak them. Because soybeans are hard to chew, the amount of soybeans eaten each time is very small. Usually soybeans are sprouted after blisters or boiled in porridge, and they are also cooked after cooking. Prevention and treatment of high blood pressure, prevention and treatment of coronary heart disease, prevention of aging, etc. Soybean is a commonly used food. Its nutrition is very comprehensive, and some nutrients are very rich.
In terms of medical health care, it can nourish qi and accumulate skin. Luster, skin moisturization, and skin health care have very good effects, so it has a certain effect of beauty and beauty. Soybean has the effect of spleen dryness, so for this kind of indigestion, especially this kind of bloating caused by food accumulation, Some of these intestinal discomforts have certain health effects.
In fact, there are still many effects. We rarely choose to eat soybeans directly. Most of them choose soybean-processed foods, such as tofu and vegetarian meat products. My favorite is to eat bean sprouts. Bean sprouts can prevent freckles, dark spots, and make the skin Turning white, soybean sprouts have the highest nutritional value among all bean sprouts.
3 .Introduction to the efficacy of black beans:
Black beans have the functions of invigorating the spleen, promoting blood circulation, diuresis, strengthening the brain, losing weight, improving blood circulation, preventing and treating constipation, and improving intelligence.
There are two nutrients, isoflavones and lecithin in black beans, so black beans have anti-arteriosclerosis and cholesterol-lowering effects, and black beans can nourish the kidneys, strengthen the spleen, and the vitamin E in black beans is also high, so it has beauty effects, but black beans It is not suitable to eat raw, people with bad stomach are prone to flatulence, so it is recommended to soak in water or grind it into soy milk. Traditional medicine believes that its taste is sweet, neutral in nature and non-toxic. It has the functions of clearing away heat, nourishing blood and calming liver, invigorating kidney and strengthening yin, and tonifying deficiency and black hair.
4.What are the benefits of eating black beans?
Black beans are the most nutritious health care products in plant foods. They are rich in protein, fat, dietary fiber and carbohydrates, as well as a variety of vitamins and trace elements. The isoflavones contained in black beans are phytoestrogens that can Inhibit breast cancer, prostate cancer, colon cancer, prevent constipation, promote intestinal peristalsis, smooth the excretion of flatulence and toxins from the body, prevent osteoporosis, and prevent arteriosclerosis. Regular consumption of black beans can remove free radicals in the body. The antioxidant activity is better and enhances vitality, so eating black beans regularly can improve the body’s immunity.
Usually we choose to eat black beans because of the effect of invigorating the kidneys. Soak black beans in vinegar, stir-fry and grind them for drinking, etc. You can also eat them after frying. Although black beans contain almost the same nutrients as soybeans, they are used in many dietary treatments There are many black beans in recipes. Traditional medicine says that black beans are water-cold, which can enter the kidneys, reduce bloating, lower Qi, and treat wind-heat. Black beans can be eaten to nourish the kidneys. Therefore, we pay attention to black beans because they have the effect of nourishing the kidneys.
5. How should black beans and soybeans be eaten?
By comparing the efficacy of the two ingredients, we also know that the nutrients are almost the same, but the difference is that black beans have the effect of invigorating the kidneys, while soybeans are rarely introduced about the effects of invigorating the kidneys.
Many people choose black beans to invigorate the kidneys, and they basically buy the finished products of fried and milled flour, usually mixed with black sesame, mulberries, walnuts, etc. However, it is best for us to choose black beans to invigorate the kidneys. It is better to go to the supermarket to buy and mix on-site grinding flour, so that you can know the ratio of the mix. The black sesame powder for kidney-tonifying sold online, the mix ratio is not clear, especially the cheap ones. Most of them are mainly black beans, and there are very few Black sesame, walnut, mulberry and other ingredients, black beans and soybeans eat a lot of flatulence, so don’t have too many beans when matching.
Black soybeans and soybeans have their own advantages. For us, the best way is to “eat all black and yellow”. In our daily eating habits, since most of tofu, bean skin, and vegetable oil come from soybeans, the simplest and most nutritious method is to mix Make soybean milk together with soybeans, the ratio is 1:1. The nutritional value is higher than that of pure black soybean soybean milk or soybean soybean milk.
The taste of pure soybean milk may not be used at first, but after a long time, I still like pure soybean milk, no matter how effective any food is. , and also control a certain amount. Most of the people who can insist on eating it every day are for the effect, and those who eat it occasionally don’t care about its effect. Therefore, when we choose, we cook and grind soy milk or make soy milk once a day. enough
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