Vegetables are an indispensable food in our daily life, and vegetables also contain some essential nutrients for our body. Some people are picky eaters, partial eclipses, and do not want to eat a certain vegetable. This diet is not healthy. Moreover, the nutritional value of various vegetables is not the same. Eating vegetables to maintain health, which vegetables are most helpful to the body?
Spinach is known as the “King of Vegetables” because of its high nutritional value. It contains more vitamin A than carrots and more vitamin C than tomatoes. In addition, it is rich in B vitamins and a lot of beta-carotene. Eating a small bowl of spinach can meet 70% of the carotene needs for a day. It also contains folic acid, which maintains the stability of serotonin in the brain and promotes neurological health.
Celery has always been a favorite for people prone to edema. Can help with diuresis. Its protein, mineral elements calcium and phosphorus are twice as high as ordinary fruits and vegetables. It also has certain medicinal value for people with high blood pressure. Some people throw away the celery leaves when they eat celery, which is actually a waste. The nutrient content of celery leaves is much higher than that of celery stalks, so don’t throw them away
In summer, many people like to eat bitter gourd, because it has the effect of clearing the mind and improving eyesight, clearing heat and relieving summer heat, and relieving fatigue. As we all know, bitter melon is also known as “plant insulin”. The reason is that eating some bitter melon regularly can help people convert glucose in the body into heat, and at the same time can help people lower blood sugar.
Pumpkin is a food that we often eat in our daily life. It is very nutritious. For example, pumpkin contains a lot of dietary fiber, carotene, calcium, magnesium and so on. In addition, pumpkin also contains a special mineral, cobalt, which can help people improve the metabolism of sugar, especially for people with diabetes, which is very suitable for eating pumpkin.
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