Introduction: Water is the source of life. We cannot survive without water in our daily life. 70% of our body is water, and the normal operation of our body also depends on water. The reason we often feel thirsty is that our body lacks water. Water is gradually being lost and broken down, which can lead to dehydration if we don’t rehydrate in time.Who is healthy who drink boiled water every day and those who drink tea every day
Water is the most common substance on earth. It is called the source of human life and is an important substance to sustain life. It is also called hydroxide. It is a colorless, odorless and transparent liquid. Water is very important to the human body. , when its own skin is dry, it can moisturize the skin, when the human body needs to adjust the temperature, drinking a glass of water can effectively adjust the temperature.
With the gradual improvement of people’s living standards, there are more and more ways to replenish water. For example, some elderly people have a strong taste. For boiled water, they feel tasteless and cannot drink it. They will choose to use tea instead of boiled water. I drink tea part of the time, I think it is much better to drink tea than boiled water.
Who is healthy between people who drink boiled water every day and those who drink tea every day?
The benefits of drinking water
1.Improve body resistance
Clinically, we suffer from chronic metabolic diseases and cardiovascular and cerebrovascular diseases. It is due to the severe decline in resistance that the various tissues and organs of the body are subject to the extent of damage caused by invasive and harmful bacteria. The inorganic salts and nutritional value in boiled water can help the viscous blood to be diluted and released, so that the lungs and various respiratory organs can reach the accepting state of diluting oxygenated blood, preventing clinical respiratory system diseases and kidney diseases.
2. Use the body to expel toxins
The filtration level of the kidneys and the detoxification properties of the liver reach the excretion mechanism and filtration level through the nutrients and nutrient water in the food. The nutritional value of water can effectively help the kidneys and skin to achieve the excretion mechanism, reduce the accumulation and pigmentation of excess melanin in the skin, and the clinical state of cold mechanism or decreased resistance in the body. stasis disease.
The nutritional value and antioxidant mechanism of water are water-soluble nutrients in the human body. The nutritional value of water can remove the oxidation mechanism of free radicals and facial melanin precipitation, effectively shrink pores, and have a good clinical disinfection and sterilization effect on various human tissues, organs and skin. Water is a natural nutrient and “sunscreen”.
The benefits of drinking tea
It must be no stranger to mention tea. When entertaining guests during the Spring Festival, they will give tea to relatives and friends. In the life of many elderly people, they also prefer to drink tea, because they feel that boiled water does not have much taste, and they are not used to drinking beverages and other beverages, so they will drink tea.
Tea culture has a long history and is more in line with the drinking habits of middle-aged and elderly people. Therefore, it is most popular among middle-aged and elderly people, while young people rarely have the habit of drinking tea.
Tea contains more nutrients, such as tea polyphenols, caffeine and other substances that are beneficial to the body. If you drink tea in your daily life, the caffeine in tea can also relieve drowsiness and wake up the brain. Can effectively improve thirst, throat and improve body dehydration.
Tea can also play a role in promoting gas metabolism in the body, and can also effectively improve the speed of gastrointestinal peristalsis and improve gastrointestinal motility. Secondly, tea is also rich in vitamins, which have good antioxidant and thirst-quenching effects.
The catechins in tea have a very good effect on the regulation, inhibition and resistance of the internal flora of the human body. When drinking tea, it will not inhibit the beneficial flora of the intestinal tract, but also regulate the intestinal flora, which is beneficial to the body. gut health is very beneficial.
However, we need to be vigilant. When drinking tea, try not to drink tea that is too hot, because this habit will stimulate the gastrointestinal tract and esophagus through hot water, resulting in gastrointestinal and esophageal lesions. It is recommended that people who drink tea in daily life The most suitable temperature should not exceed 62 degrees, otherwise it will easily lead to the health of the human gastrointestinal tract and suffer a certain degree of damage.
Is it better to drink tea or boiled water for a long time?
“In the end, drinking tea is healthy, or drinking water is healthy?” It has always puzzled everyone. In fact, whether drinking tea or drinking water is beneficial to human physical and mental health. There are still many similarities between the two, but the difference is not the same. Big.
First of all, tea is brewed with hot water, both of which can replenish water for the human body, but boiling water is relatively simple. After entering the human body, it directly supplies water to all parts of the body. However, tea also contains some trace elements, which enter the human body. It cannot be directly used by the human body, but needs to be decomposed before it can be absorbed and used.
Second, whether it is drinking tea or boiling water, it has the effect of dredging the intestines and moisturizing the stool. Drinking a cup of tea or boiling water after getting up in the morning can not only promote gastrointestinal motility, but also accelerate the secretion of gastric acid and promote the excretion of toxins in the body.
Third, if you drink tea or boiled water after dinner, it can help remove residue from your mouth and freshen your breath.
In fact, the biggest difference between drinking boiled water and drinking tea lies in their different processes. In life, people don’t pay much attention to drinking boiled water, but drinking tea has some complicated processes, such as washing tea, waking up tea, making tea, etc.
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