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Why do many fitness giants not practice abdominal muscles

This is because many big guys feel that there is no need to practice because the abdominal muscles are easy to form and do not need to be deliberately trained. Nowadays, more and more people like to practice abdominal muscles or vest lines when exercising. Even many celebrities like to show off their vest lines occasionally. However, for some fitness giants, they basically do not deliberately train their abdominal muscles. There are several reasons for this. Why do many fitness giants not practice abdominal muscles

Why do many fitness giants not practice abdominal muscles
Why do many fitness giants not practice abdominal muscles

First: the abdominal muscles are just a small muscle group that will not have much impact on the overall body shape. Generally speaking, some fitness novices want to practice body shape, but some fitness giants want to practice muscles. Therefore, when exercising, they usually choose some relatively large muscle groups to practice, such as the four muscle groups of the chest, back, hips and legs, and an additional shoulder. These five muscle groups are relatively large and can achieve a more fit body The effect, but the abdominal muscles belong to the small muscle group, it is difficult to produce the effect.

Why do many fitness giants not practice abdominal muscles
Why do many fitness giants not practice abdominal muscles

Second: the abdominal muscles will appear even if they are not deliberately trained as long as they lose weight. Because the abdominal muscles are a relatively core muscle group, basically as long as the training is done, the formation of the abdominal muscles will be driven, so even if you do not deliberately train, the abdominal muscles will appear. There are many fitness bigwigs who have never paid attention to the training of abdominal muscles, but when they lose weight, the abdominal muscles are very obvious.

Why do many fitness giants not practice abdominal muscles
Why do many fitness giants not practice abdominal muscles

Third: the formation of abdominal muscles is more important to reduce fat rather than strong training. Some very thin people basically do not train and sometimes show abdominal muscles, and many people want to practice abdominal muscles just to turn the fat on their stomachs into abdominal muscles. But instead of trying to build abs, it’s better to lose weight first, and you can do other muscle training before building abs. Successful weight loss is the key step for abdominal muscles to form abdominal muscles, so under various reasons, generally fitness bigwigs will not practice abdominal muscles.

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