For obese people, if they want to have a healthier body, doctors usually recommend losing weight. We can lose weight through exercise, food conditioning, traditional medicine, and even surgery to lose weight, all of which can play a certain role. Of course , When the situation is not too bad, the first thing doctors recommend is to regulate your work and rest, control your diet, a balanced diet is very important, eat more fruits and vegetables, and keep exercising. It is also very important to keep exercising, but many People can’t hold on, why is this?Why do people think they can’t lose weight?
First: If we don’t do one thing, we will have an idea first, but we usually have many ideas and want to do many things. If we do one thing and one thing, then we will do it. It’s not easy to succeed, so when we start something, we stick to it as much as possible.
Second: Weight loss is the same. We must have beliefs, goals, and be ready to be supervised, such as a five-day cycle. The above said that we can see if we have achieved results. This is also very important.
Third: If we don’t have faith, most of us can’t hold on to it. The consequence of giving up halfway is to restore the original situation. It may even be worse or slightly better. However, the situation has never been able to persist. better.
Losing weight requires a strong belief
First: We need long-term persistence to lose weight without side effects, so weight loss actually requires a strong belief, and we cannot lose weight blindly, but need a plan, a method, and a goal, otherwise there may be Using the wrong way to lose weight costs us more than we gain.
Second: Weight loss includes muscle, water, and fat. Although we lose weight mainly to reduce fat value, it will also have a certain impact on water and muscle. This is what we need to know.
Third: Losing weight too quickly will have some side effects. Therefore, in the process of losing weight, we should not be too impatient, but should proceed slowly step by step, set a goal, and achieve it for a period of time. It is very important that you feel that you are good enough to move on to the next step.
Misunderstandings about losing weight, you need to know
First: If we lose 10 pounds in a week, this is basically an unlikely situation, but a friend said that I can lose 20 pounds a week, and there will be a quick rebound in this situation, because the loss is basically not It could be fat, but water, which is lost and will come back soon.
Second: If we are on a hunger strike to lose weight, yes, if you don’t eat, you will definitely lose weight, but can you bear it? Moreover, if we don’t eat, if we don’t eat at all, it will slow down our metabolism. In this case, we can easily store calories, and when we eat, it will make us bounce back to be fatter than before. In a state, and if we don’t eat one meal, maybe we will eat twice as much for the second meal. This situation occurs quite a lot, so we have to do it gradually, not in one step.
We use the method that suits us to lose weight. Exercise and diet all need to be adjusted, but when choosing food, we don’t have to choose some foods that we don’t like to suppress our appetite. We need to know this to avoid later There will be an unpleasant mentality, and in terms of sports, we should not hear about which kind of exercise is good for weight loss, and choose that one. Instead, we should choose the exercise we like so that we can stick to it better.
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