Summary: Running in cold weather has many benefits, including improving immunity, burning more calories, improving cardiorespiratory function, improving mental toughness, improving sleep quality, and breathing fresh air. Therefore, even in cold weather, you should continue to run, but pay attention to warming up and stretching. Why do we need to run more when it gets colder? 6 reasons to tell you.
Do you like running for exercise? We can find that many people run and exercise in summer, but the colder the weather, the fewer people run and exercise. Some people may find running in cold weather to be a form of torture. However, running in the cold has many benefits and will keep you active during the winter months.
Here are six reasons why you should keep running in cold weather
1. Running in winter can improve immunity.
When exercising at low temperatures, the body requires more energy to maintain body temperature, which helps enhance the function of the immune system. Long-term running in cold weather can reduce the risk of colds and other illnesses.
2. Running in winter helps burn more calories
Because the body needs more energy to fight the cold, it will burn more calories, and the weight loss effect is even better than in summer, effectively preventing the phenomenon of meat hoarding in winter, which is good news for people who want to lose weight.
3. Running in winter can improve cardiopulmonary function.
Running in cold weather can enhance cardiopulmonary function, promote blood circulation, improve the body’s endurance and improve your own athletic ability.
4. Running in winter helps improve mental toughness.
Running in cold climates can exercise willpower, improve laziness, and enhance determination to face difficulties and challenges.
5. Running in winter can help improve sleep quality.
After running on a cold night, the body produces more melatonin, which helps improve sleep quality and improve insomnia problems.
6. Running in the winter brings fresh air
Winter air tends to be cleaner because cold air sinks and pollutants are trapped near the ground, so running in such an environment allows you to breathe fresh air.
Overall, running in the winter is good for both physical and mental health. When you feel cold, put on some thick sports gear and go out for a run!
You should fully warm up before running, move your body joints, and promote blood circulation. This can reduce the chance of injury and run more efficiently. Stretch and relax after running to relieve muscle congestion and help the body recover.
Also Read www.growmorehealth.com