Lack of motivation to lose weight is the key, 3 angles to solve it!
What is my motivation to lose weight? At first, like many people, I just wanted to lose weight, make myself healthier, and not be the “fat guy” that others make fun of. Whether a person can lose weight successfully depends to a large extent on “what is his reason for losing weight and how much motivation he has for losing weight”. Everyone’s reasons for losing weight will be different, which will affect the weight loss effect to varying degrees.Why is it so hard to lose weight?
The first angle: how urgent is it?
There is a general rule for losing weight: there are many people who lose weight, but those who can lose weight successfully and maintain it for a long time will always be a minority. Why is this happening? Because the “urgency” of the initial weight loss motivation varies. To give a few examples:
X wanted to lose weight because on his way home, he happened to meet a salesperson at a nearby gym who offered him a 50% off fitness card. He thought about it and thought it was a good deal, so he bought it and decided to start exercising to lose weight.
A certain B wanted to start losing weight because yesterday at a class reunion, he met a female classmate who used to be a big fat girl. She actually succeeded in losing weight. Now she is slim and graceful. So, she also wanted to lose weight quickly and make herself slim.
A certain C hurried to apply for a fitness card because his fiancee told him that if he did not lose weight within six months, the wedding would be postponed because she did not want to marry a fat groom.
A certain Ding fell ill because of obesity. When he was discharged from the hospital, the doctor specially told him to exercise actively in the future and not to gain weight again, otherwise it would be very unfavorable for his body to recover.
What do you think of the above four examples, the size of the power to lose weight? A certain A must have the least motivation, because he did not think clearly why he was going to exercise. A certain B is not much better, but is stimulated by accidental factors to lose weight impulsive.
A certain C will have great motivation to lose weight within half a year, and the probability of successful weight loss is also very high. But after marriage, if there is no constant external pressure, the exercise may still stop, and he is likely to return to his old way of life and become fat again.
The situation of a certain Ding belongs to the situation with the greatest motivation to lose weight. In fact, many fitness experts are fat people at first, or have been frail and sick. They have experienced the physical pain caused by obesity and illness early, so they have a strong motivation to exercise, hoping that they can lose weight and be healthier. .
So, whatever your reason for losing weight, think about how pressing it is for you. Many people say that I am so busy every day that I have no time to exercise to lose weight. In fact, it is not that there is no time, but that the urgency of losing weight is not enough. Assuming your company includes exercise time and weight size as part of job performance measures, you will definitely have time because the urgency has changed. Don’t think I’m joking, in fact there are very few advanced companies that have incorporated exercise and weight management into the assessment of their work content
In fact, as long as the “urgency” problem of the reasons for exercising to lose weight can be solved, such trivial issues as how much motivation to lose weight, whether you can stick to it, whether you have time to exercise, etc., will be easily solved.
The second angle: how fast is the effect?
The so-called “speed of effect” refers to how long it is from when you start exercising and control your diet to when you can clearly observe or measure changes in body shape, weight, and physical health.
People are motivated by interests, and we always want to see the results of our efforts as quickly as possible. Therefore, the beginning of a behavior, it will take a few months or even half a year or a year to see the results, and most people will not have such patience. Conversely, the faster you see results, the greater your motivation to lose weight. This is why many unscrupulous fitness videos will repeatedly play absurd and ridiculous things like “follow me to do these few actions, and I can lose my waistcoat line in three days” or “or I can practice abdominal muscles in seven days”. Ridiculous titles and slogans, because doing so can capture people’s “seeking speed” psychology.
Therefore, when you give yourself a weight loss motivation, the size of the motivation is not only determined by the reason itself, but also related to whether you can achieve a certain weight loss effect in a short period of time (or within an acceptable length of time). . In other words, no matter what your reason for losing weight, you should at least work hard for the first month or two to lose weight faster, more significantly, and as much as possible. In this way, your motivation to lose weight will be greater.
The third angle: what is the input-output ratio?
The input-output ratio of weight loss refers to how much time and effort you spend and what kind of results you get. The smaller the input-output ratio, the greater the motivation. Otherwise, you’ll give up faster. To achieve higher output, this has a lot to do with the knowledge of weight loss and exercise that exercisers have.
For example, some people immediately start to lose weight because of hunger, and do not eat dinner or breakfast at every turn. In a short period of time, the weight may be lost. But as soon as he resumed his three meals a day, his weight rebounded immediately. There are also some people who have really worked hard to exercise, going to the gym four or five times a week, but their diet is not controlled, their physical fitness has improved, but they look strong and strong, and their body fat rate is still high. There are also some people who blindly run for long distances, never changing their running plan, and as a result, their body fat rate remains at the same level for several years.
The above situations will slowly wear away the enthusiasm of exercisers for weight loss and exercise, because they will think that their efforts are disproportionate to the results they get, that is, the input is too high and the output is too low, and eventually they give up lose weight. Therefore, mastering a little more knowledge of weight loss and exercise and applying it to weight loss practice is an important method to improve the input-output ratio, which can make the motivation to lose weight greater.
If you can solve the problem of weight loss motivation from the above three angles, then no matter what your reason for losing weight is, your weight loss motivation must be large enough, and your weight loss success rate must be much higher than that of ordinary people.
Read more tips about health and fitness http://www.growmorehealth.com