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Women should eat 4 kinds of foods often or supplement estrogen and nourish the skin

Aging is the law of nature, birth, old age, sickness and death. Every person living on the earth, without exception, will experience it. Everyone has a love for beauty. Every woman hopes to have an ageless face, which is also the wish of most people. , but the reality has given people a heavy blow, which is very cruel. With the continuous growth of age and the passage of time, aging is a thing that everyone must experience in their life.Women should eat 4 kinds of foods often or supplement estrogen and nourish the skin

The first thing many women do when they wake up in the morning is to look in the mirror to see if the wrinkles on their faces have increased or deepened, and whether the chloasma has increased. Women who are harsh on their appearance will suddenly have an eye line on their face. And a day in a bad mood, or even unable to eat, the aging of women is caused by the reduction of estrogen in the body and various discomforts in the skin and the body. What are the abnormal manifestations of the lack of estrogen in the body of women? May wish to follow the doctor to find out.

 Women should eat 4 kinds of foods often or supplement estrogen and nourish the skin
Women should eat 4 kinds of foods often or supplement estrogen and nourish the skin

1. When women lack estrogen, the body may have these symptoms

  1. Heart palpitations If women after the age of 40 have symptoms of palpitation, chest tightness and shortness of breath, they should pay close attention, which may be related to the decrease in the secretion of estrogen in the body. Accelerate the aging of the body and enter the menopause and menopause earlier.
  2. Back pain Some women may experience obvious back pain during menstruation, which is inseparably related to the disorder of estrogen secretion in the body. After women enter menopause and menopause, estrogen levels drop rapidly. There will be obvious back pain, and it may also cause tingling in the spine. If you have this feeling, it may indicate that you need to supplement estrogen.
  3. The skin loses its luster Women are very concerned about their appearance, especially the state of their skin. If the secretion of estrogen in a woman’s body is insufficient, no matter how much expensive skin care products are used, it will not help. In women, the lack of estrogen in the body will naturally cause the skin to become dull, and may also have loose spots and wrinkles, and look older than their peers.
 Women should eat 4 kinds of foods often or supplement estrogen and nourish the skin
Women should eat 4 kinds of foods often or supplement estrogen and nourish the skin
  1. Emotions are capricious When women have abnormal estrogen levels, their emotions will change greatly. If they are usually sensitive and changeable, they lose their temper frequently, but they are prone to sentimentality. When they are not stimulated, they are basically in a relatively stable state, and they rarely have excessive emotions. , During a period of time, the mood of female friends changes repeatedly, and it is easy to be irritable, suspicious, sensitive, anxious, nervous, and difficult to self-control. To a large extent, it is caused by insufficient secretion of estrogen in the body, so they cannot better regulate their emotions.
  2. Decreased sleep quality Insomnia and more dreams are typical manifestations of lack of estrogen in women’s bodies. Most women’s insomnia is due to the high pressure of work and life. They use various electronic devices before going to bed at night, and it is difficult to fall asleep. After women enter menopause, there will be sleep problems of insomnia and dreaminess, and the quality of sleep decreases. This may be caused by a serious lack of estrogen in the body. Once women enter the age of 40, once they have insomnia and dreaminess, the first thing they need to do It is the timely supplement of estrogen in order to relieve the discomfort of the body and better maintain a youthful appearance.

2. Women should not save too much, eat 4 kinds of foods often, or supplement estrogen and nourish the skin

  1. Hazelnuts Hazelnuts, like peanuts, cashews and other foods, are common nuts in life. Women often eat hazelnuts for many benefits to the body, because they have high nutritional value, and the nutrients they contain can be well absorbed and utilized by the human body, providing the body with Women with poor energy and physique can supplement the corresponding nutrients for the human body by eating hazelnuts, speed up metabolism, help expel garbage and toxins from the body, better supplement estrogen for women, regulate endocrine levels, and thus play an anti-aging effect. One thing that women need to pay attention to when eating hazelnuts is to eat less and control their intake. Because hazelnuts contain a lot of oil, it is not suitable to eat too much at one time. Eating too much will easily accumulate a lot of body fat. It cannot be excreted as soon as possible, thereby accelerating obesity and affecting health. It is recommended that older female friends must eat the hazelnuts in moderation and keep their mouths shut.
what should we eat for perfect skin
what should we eat for perfect skin
  1. Cucumber Cucumber is a common green vegetable in daily life. It is affordable and has a crisp taste. It is also a recognized beauty food. Some women slice cucumbers and apply them to their faces. It does have the effect of whitening and hydrating. , can protect the cell membrane from the oxidation of the air, has a strong antioxidant effect, and the cucumber amylase contained in cucumber has a strong biological activity, combined with vitamin E to play a common anti-aging effect. The amino acids and vitamins contained in cucumber can maintain the normal growth and development of the human body and provide enough nutrients for the skin, thereby reducing the appearance of facial wrinkles and preventing the face from becoming too loose.
  2. Pumpkin Pumpkin has also been highly sought after by health care professionals in recent years, and has been included in one of the health foods. Many women in life like to eat pumpkin. It is not only slightly sweet in the mouth, but also has a soft and waxy taste. It can regulate estrogen levels. Menopausal women want to grow old. Slow down, you can use pumpkin instead of the main food to eat in your daily life, or you can make it into a small snack to eat. Because pumpkin is rich in vitamins and a variety of nutrients, it can better protect the uterus and ovaries after entering the human body, and regulate the secretion level of estrogen to a certain extent, thereby improving the skin condition. For women, eat some pumpkin in moderation or Other foods made from pumpkin, intake enough nutrients to slow down the aging speed of the body, have a healthy body and beautiful appearance.
what should we eat for perfect skin
what should we eat for perfect skin
  1. Durian Durian is a tropical fruit. It smells stinky and tastes delicious, just like stinky tofu. People who like to eat durian can’t wait to eat it every day. However, because of the high price, they are persuaded to quit. People who don’t like to eat durian even if they are separated by several kilometers. Can’t even stand the taste of durian. Durian is a kind of fruit with relatively high nutritional value, known as the “king of fruits”. Women who eat durian in moderation in their daily life can promote the secretion of estrogen and regulate endocrine. Although durian has high nutritional value, its calories are not low. , Eating too much can easily cause the body to get angry, so it is recommended that women control their intake when they usually eat durian, and control it within 200 grams per day.

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