The nutrients your baby needs for growth and development will increase with age. Most mothers know that complementary foods should be added to their babies when they are 4 to 6 months old, but many mothers are afraid to give their babies meat.Worried about indigestion and delaying giving your baby meat?
Worried about indigestion and delaying giving your baby meat?
Most parents believe that vegetables, fruits and other foods are easier to digest, while meat is not easy to digest. In addition, the baby’s digestive function is weak, so they dare not eat meat for the baby, worrying that it will cause food accumulation.
Actually, this idea is wrong!
Although meat is indeed difficult to digest, if it is handled well, it is no problem for the baby. For example, when the baby is relatively small, we can make the meat into puree. If we eat it in this way, it is easy to digest. As long as we eat it in moderation, there is no problem at all.
Neighbor baby is 10 months old, and has been vegetarian because he is worried that the meat will not digest well. Once when took the baby out, he met two other babies of the same age in the community. They were all white and chubby, but his own baby looked very thin.
So,hurriedly took the baby to the pediatric health care department of the hospital for consultation. After some examination and inquiries, the pediatric health care expert told her that she must eat meat after six months, otherwise long-term vegetarianism will affect the baby’s development!
After listening to the experts, regretted it very much. Because of his ignorance, it affected the development of the baby. He should have added it if he knew it earlier.
Meat foods are rich in high-quality protein and iron!
Meat foods, especially lean meat, are rich in high-quality protein and iron, much higher than plant foods, and the absorption rate can reach more than 50%, which is much better than vegetables, fruits, and grains.
Why is “meat” important for babies?
When we are 4 to 6 months old, one of the important reasons why we add complementary food to our baby is to supplement the child with iron. This is why we choose “high-speed iron” rice noodles when buying rice noodles. .
Because when the baby is six months old, the iron stored in the body is almost used up. Breast milk and milk powder alone are far from enough for the baby’s physical development, so it must be ingested by eating complementary foods.
Moreover, there is also an element in meat called “zinc”, which is an essential element for the development of the baby’s brain, so if you don’t eat meat, it will really affect your baby’s development.
How should meat supplements be eaten?
The eating method of complementary food follows the principle of “from less to more, from single to multiple”. Whether it is four months or six months, one should eat a single rice noodle first, and then add other ingredients after three days. , Every time you add an ingredient, you must observe it for three days, and add it if there is no allergic reaction.
In fact, rice noodles can be added at 4-5 months, and meat can be added at six months, which can make the baby adapt to various complementary foods faster.
The meat can be selected from pork, beef, fish, and chicken, mainly lean meat, supplemented by fatty meat, without any seasoning, and simply start with meat puree.
Although it is advisable to give your baby meat as soon as possible, it does not mean that you should eat more meat at every meal. Just pay attention to what is enough. You should not eat meat every time just to supplement your baby with iron. This will definitely cause your baby to have indigestion.
Finally, a little knowledge for mothers: don’t think that the more rotten and softer the food, the better the digestion!
Many parents think that the baby has no teeth and can’t chew, so Changqing gives the baby liquid food and soft food, which will delay the baby’s development. Because chewing training starts with the addition of complementary food and uses the gums to grind the food, this can not only exercise the baby’s facial muscles, but also help the development of the deciduous teeth, so that the deciduous teeth can grow more neatly.
Therefore, as the baby grows day by day, the complementary food must be constantly changed, from loss to mud, to small pieces, so that the baby can develop better!
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