Some people do not pay attention to constipation for a long time, and the metabolic wastes produced cannot be excreted in time, and may accumulate more and more. The subsequent intestinal reabsorption of water and harmful substances in the feces will affect their health. Therefore, it is necessary to know which ones are good. The method can make the intestinal peristalsis fast and keep it smooth. Of course, in addition to meeting water needs, strengthening exercise, and developing regular bowel habits, you can also adjust your diet. After ingesting many foods, your intestines will be more open.4 kinds of foods should be eaten more usually
- cabbage People who take good care of their intestines have more regular bowel movements, and it is normal to go to the toilet once or twice a day, and Chinese cabbage is representative of the food that has this effect. As a healthy vegetable, Chinese cabbage is rich in vitamins and water. If you want to relax your bowels and defecate, you need to meet the needs of water. You can also get water-rich foods other than drinking more water.
Of course, Chinese cabbage is rich in dietary fiber. Sufficient supply of this substance can not only increase satiety, but also improve intestinal motility, and the metabolic waste generated when its peristalsis speed is accelerated can be excreted. Some people have a high-fat, low-fiber diet for a long time, and the risk of constipation is high.
- Oatmeal Oatmeal is low in calories and suitable for fitness people to consume more. Its cellulose content is high, which can increase satiety and reduce other calorie acquisition, so as to control weight more stably. The reason why oats are healthy is also related to their high nutritional value, and they are rich in minerals and trace elements. In addition, oatmeal is a food rich in cellulose. After ingestion, it improves the power of the intestinal tract, speeds up its peristalsis, and excretes metabolic wastes from the body faster. It is suitable for people with constipation to consume more.
- Sweet potato Some people’s constipation is not resolved in time for a long time, which will increase the difficulty of defecation and even cause hemorrhoids. If you want to have a smoother bowel, you can eat more sweet potatoes. The sweet potato itself has high nutritional value, and it contains rich dietary fiber, which can improve the digestion and metabolism of the stomach and intestines, and the defecation speed will be accelerated when the peristalsis speed is accelerated. In addition, sweet potatoes contain a variety of vitamins, trace elements and minerals that the human body needs, which can enhance their own resistance and have anti-tumor effects. It is also suitable for eating more.
- Dragon fruit The stool accumulates in the intestine for a long time, and it will become dry later, and the difficulty of defecation will naturally increase. However, through dietary adjustment, the intestinal motility can be sufficient. Among them, dragon fruit is suitable for people with constipation to consume more. As the best food representative for laxatives, it can supplement a variety of nutrients needed by the human body. Of course, its cellulose content is also rich. After ingestion, laxatives are not a problem, and the excretion of feces is fast, and the intestines will be more easy. In addition, dragon fruit is also rich in iron, which can promote the synthesis of hemoglobin
Read more tips about health and fitness http://www.growmorehealth.com