As a social animal that needs to sit for a long time, the accumulation of fat in the waist and abdomen cannot be avoided, but the 996 working hours also make people have no time to exercise to lose weight, and ultimately it can only be a vicious circle. In fact, no matter whether you have no time or are lazy, as long as you are lying on the bed and ready to fall asleep, you can effectively reduce the fat in the waist and abdomen by performing a few movements. Let’s take a look at how these 5 in-bed abdominal weight loss actions are done.5 abdominal weight loss exercises in bed
Lie on your back on the bed, put your hands on your sides, lift your two legs in the air, and do a bicycle pedaling motion. When going up and down, you should pay attention to straightening your instep, and at the same time, pay attention to slowness in the process. This action can exercise the strength of the legs and abdomen, and achieve the effect of thin belly and beautiful legs.
2.Lie on your back and raise your legs
Lie on your back on the bed, put your palms down on your sides, bring your legs together, and lift your legs up to ninety degrees perpendicular to your upper body, then slowly lower your legs, doing this back and forth. Be careful not to hold your breath during the process.
3. Half Butterfly
Sit on the bed with legs apart, straighten the left leg, bend the right leg and place the foot plate on the inner thigh of the left leg, lower the upper body with force from the waist, and put both hands in front for support. This action can squeeze out the fat in the waist and abdomen.
Lie on the bed with your legs straight and shoulder-width apart, your hands on the ground in front of you, and your upper body up. This action can enhance breasts and buttocks.
5.Half fish king twist
The left knee is bent, the calf and thigh are folded, the right knee is bent, the right leg is placed on the outside of the left thigh, the upper body is turned 90 degrees to the right, and the left armpit is against the right knee. This action squeezes the belly fat and stretches the upper body.
The 5 abdominal weight loss exercises in bed are introduced here. If you want to lose weight seriously, then this set of exercises should be collected and acted upon!
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