Why many people say that summer is the best time to lose weight in all four seasons of the year, that is because the body’s basal metabolic rate is relatively faster in summer than in other seasons. Healthy weight loss is very important, so what are the taboos for weight loss in summer? First of all, pay attention to diet, especially fruits. Don’t touch some fruits. Let’s take a look! What are the taboos for weight loss in summer
Avocado
Avocado is a favorite fruit for fitness enthusiasts, but they do not necessarily indicate that avocado can help lose weight. Its fat content is the same as that of pork, so this is a misunderstanding. Do not take avocado as a fruit that can lose weight. Eat, otherwise not only can not help lose weight, but also accumulate more fat! Of course, although avocados are high in fat, they can reduce cholesterol and blood lipids, so be sure to eat them in moderation!
Durian
Durian, known as the king of fruits, is like coriander. Some people like to eat it, and some people find it difficult to eat. Friends who need to lose weight should know clearly that although durian is rich in various vitamins and minerals Substances, but relatively high calories, eat 100 grams, you need to run for an hour and a half to consume the calories you eat! Therefore, you need to be cautious in the face of the temptation of durian!
Coconut
- In summer, many people like to eat frozen coconuts. In addition to being rich in sucrose, coconuts also contain nutrients such as vitamin B1, vitamin E, vitamin C, potassium, calcium, and magnesium, but their leaves contain a lot of calories. It is recommended not to eat during the weight loss period, but also in moderation. Large amounts of food can raise cholesterol levels and increase the risk of cardiovascular disease. So what fruits are better to eat for weight loss in summer? Grapefruit, strawberries, lemons, kiwis and other low-calorie fruits can be eaten more!
Read more tips about health and fitness http://www.growmorehealth.com