Girls have made a lot of skin care efforts on the way to become beautiful. People who know skin care knowledge can always correctly grasp how to make their skin better and better, but there are still some girls who don’t know where to start.12 skin care tips
Next, I will share with you 12 skin care “tips” here. You can do it all. You don’t have to worry about having good skin. How many can you do?
“Makeup”
01. Avoid heavy makeup
Frequent heavy makeup will clog the skin pores and cause acne and blackheads. Cosmetics contain some chemical ingredients, which are also harmful to our skin, especially in hot summer, it is easy to enter us with sweat in the skin.
02. Try to light makeup or no makeup
In contrast to heavy makeup, it is recommended that girls should focus on light makeup every day. After basic skin care, apply sunscreen and liquid foundation, and then set the makeup to conceal concealer and brighten the complexion. On weekends or when there are no activities or appointments When you are, try to keep your face as clean as possible.
03. Do not use inferior cosmetics
For makeup, it is not heavy makeup or light makeup that hurts the skin the most, but poor-quality makeup products. Poor-quality cosmetic products contain excessive chemicals and heavy metal additions. Long-term use of poor-quality cosmetic products will make the skin more and more sensitive and fragile. Even bad face.
Skin Care
04. Pay attention to sun protection
Doing a good job of sun protection is the primary task of many skin care, especially in hot summer, paying attention to sun protection can prevent the skin from being tanned, sunburned, and sunburned. If you always ignore sun protection, your skin will become darker within a few days in summer. degree.
05. Clean the skin
Cleaning the skin mainly refers to washing the face with facial cleanser, without oil and dust on the face, so that the pores can be in a clean and healthy environment, and the subsequent skin care products can be better absorbed.
06. Maintain and repair the skin
When the skin is unstable, the primary skin care work is to maintain and repair the skin. It is effective to restore the skin barrier first, and then do skin care work, otherwise it will affect the health of the skin.
07. Streamline skincare
The streamlined skin care mentioned here refers to girls with damaged skin barrier or in hot summer. After the barrier is damaged, the more streamlined skin care can avoid skin damage, and the more heavy skin care is applied in hot summer. products, but will affect the health of the skin.
Diet
08. Drink plenty of water
Adhering to the habit of eight glasses of water every day can not only add water to our body, but also make the skin look more supple and tender, especially in the hot and sweaty summer, drinking more water is good for girls’ skin. Really effective too!
09. Eat less raw and cold food
The weather is hot in summer. Many girls like to drink some carbonated drinks or ice cream and cold food. Often eating cold food is very harmful to the body. The key point is that these foods that are too sweet will cause acne and make the skin saccharification. Dull yellow.
10. Less oil, less salt, try to eat light food
In summer, many people are constantly barbecuing and adding beer, but it really makes people feel happy in a short period of time. Often eating foods with more flavors of oil and salt will not only make you gain weight quickly, but also have a great impact on the skin, so I suggest everyone Less oil and less salt, try to eat as light as possible.
“Rest and Fitness”
11. Reduce the frequency of staying up late
Staying up late is the natural enemy of women, especially after the age of 25, dark circles under the eyes will be much more serious if you stay up once or twice. If this happens for a long time, the speed of skin aging will also speed up, but if you can reduce the number of times you stay up late, you can really make your skin more and more Well, the body’s metabolism will also improve.
12. Increase the number of workouts
Girls who love fitness are not only slender and well-proportioned, but their skin is usually not bad, because when we are exercising, our body will excrete sweat, which can make the skin pores clearer and clearer. If conditions permit, it is recommended that you increase the frequency of exercise , your skin and body will get better and better.
How many of the above skin care tips can you do in your daily life? If you have other skin care tips, welcome to discuss and share with your sisters in the comments below!
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