As the temperature rises, although it is a big harvest season, there are countless fresh fruits and vegetables in supermarkets and vegetable markets, as well as countless iced drinks, ice creams, popsicles, and ice creams, and the brands have various tastes.How to increase appetite in summer
But even this kind of food doesn’t look very appetizing. It’s like a frosted eggplant. The whole person is wilted, and he can no longer devote himself to the realm of eating in large pieces. What should we do?
Why do you lose your appetite in summer?
According to the “Compendium of Materia Medica”: Angu will be prosperous, and the valley will be dead. The expression means that people’s appetite is closely related to physical health, especially under high temperature, people’s resistance becomes weak, and they are more likely to have no appetite.
On the other hand, with the improvement of material life, people’s eating habits have changed a lot. From the previous rough tea and light meals, it has become a big fish and a big meat diet. Facing the high temperature of the summer season, people prefer to drink iced cold. drinks.
There are also life pressures that cannot be ignored. Once people live in a state of depression and anxiety for a long time, even delicious food may be tasteless. If you have the same symptoms, here’s an appetizer guide to help you whet your appetite and rejuvenate yourself.
1. Emotion regulation:
Emotions are very important. Even in a life with high rhythm and pressure, you must find your own hobbies, especially in competitive sports, such as jumping in competitions, completing running punch cards, walking thousands of steps a day, etc. , are helpful to exercise physical health, enhance immunity, and are also a good way to help emotionally
2. More water:
In order to avoid dehydration in summer, or in the case of more prone to heat stroke, especially those who work at high temperature, they usually sweat a lot.
At the same time, the human body will also lose a part of vitamins, minerals and other nutrients, especially 99% of the water in sweat. If it is not replenished in time, it will not only reduce the immunity, but also make the skin dry and wrinkled. I believe this is something that everyone who loves beauty does not want to see.
Therefore, hydration is also very important. According to the 2022 version of the Dietary Guidelines for Residents, 1500~1700ml of water should be replenished every day. If you sweat too much, you can add more drinking water. You can also add wolfberry, jujube, astragalus and other health care to the water. Ingredients.
3. Maintain good living habits:
If you have an irregular diet and a bad lifestyle, such as smoking, drinking, staying up late, eating cold, spicy food, etc., it will not only increase the burden on the stomach, but also will not be good for increasing appetite.
On the contrary, eat a light diet, eat as much fresh vegetables and fruits as possible, the more variety, the more nutrients you can provide, less salt, less oil and less sugar, and body health is the foundation of a better life.
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