How to exercise to stabilize blood sugar in diabetic patients, Fasting exercise, or exercise after a meal. In this post, we will share about exercise and how to control; diabetes at home. Everyone is very familiar with diabetes. In the past, people thought that diabetes was a chronic disease caused by eating too much sugar. Now we know that diabetes is a metabolic disease mainly characterized by chronic hyperglycemia caused by a variety of causes.
Among the common types, it is divided into type 1 diabetes mellitus with birth defects of insulin and type 2 diabetes mellitus with abnormal insulin secretion (also known as acquired diabetes).
According to the International Diabetes Federation, the number of adults with diabetes in the world is 415 million, and it is estimated that by 2040, the number of people with diabetes will reach 642 million. Different from other diseases, chronic diseases such as diabetes, hypertension, hyperlipidemia, and hyperuricemia have a long development process. If the disease is well controlled, it can even spend a lifetime with the disease.
In order to achieve this level, not only must we actively cooperate with doctors to take related drugs, but also improve bad living habits, which will ultimately play a two-way role in maximizing the development of the disease. In daily life, it has been confirmed that “exercise therapy helps the body’s glycogen breakdown and glucose utilization, thereby reducing fasting blood sugar and glycosylated hemoglobin levels.”
How do diabetics choose to exercise? Fasting blood sugar or exercise after meals?
Let’s look at the first question first. For diabetic patients who have not yet induced complications, exercise can improve the body’s sensitivity to insulin, and it is beneficial to protect cardiovascular function.
At this time, moderate-intensity aerobic exercise and sports activities are acceptable, but relevant warm-up work should be done well, such as stretching before exercise and stretching after exercise. And to judge whether it is a medium-intensity standard, you can test the heart rate, as long as the exercise heart rate is within a reasonable range, that is, if it is less than the maximum heart rate, it needs 220 minus the actual age;
If you are another type, people with diabetes have their own complications, including diabetic foot, diabetic nephropathy, diabetic neuropathy, diabetic cardiovascular disease, and more. Then, for the development of the disease, it is necessary to choose moderate-intensity and low-intensity exercise methods as much as possible, which will help the development of the disease.
Fasting blood sugar or exercise after meals in diabetic patients?
Considering the condition, diabetic patients are more suitable for exercise after meals, especially after waking up in the morning. After the body consumes a lot of energy, it is the stage that needs to supplement calories and nutrition. If you exercise without eating breakfast, it is very likely that After consuming a large amount of glycogen in the body, it increases the probability of hypoglycemia.
But if it is half an hour or an hour after eating breakfast, it is really beneficial to the condition.
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