Is it true or false that walking can lower blood sugar in diabetic patients?
Indeed, for the vast majority of people, walking is a very common thing. I didn’t expect this simple thing to have health benefits, and even be good for the disease.What should I do to lower blood sugar while walking?
In fact, you don’t need to be surprised. Walking is indeed a way to keep healthy. Regarding the hypoglycemia that people say, we need to analyze it with you in detail. Not all walking can lower blood sugar but meet certain conditions.
What should I do to lower blood sugar while walking?
Here we need to remember: In the matter of lowering blood sugar, we must treat it correctly. Even if it is beneficial to the disease, there is no way to play a series of hypoglycemic drugs. Just in terms of lifestyle, walking is one of the most effective ways to delay the rise in blood sugar after meals.
Does this have to do with when is it better to go? There is also a trick here. It is recommended that you walk after meals throughout the day, not only because of the saying “walk after meals and live to ninety-nine”, but after eating dinner, especially Middle-aged and elderly diabetic patients who do not care too much about their diet are prone to overeating, and their diets are heavy-taste and high-glycemic-index foods, which can easily increase postprandial blood sugar. Therefore, walking after meals is a way to stabilize the condition. practice.
However, for the way of walking in the morning, it is not recommended for diabetic patients to walk on an empty stomach. It is better to walk half an hour to an hour after a meal, which can also avoid the increased probability of hypoglycemia due to skipping breakfast.
To what extent is the best for the condition?
An effective way of walking requires everyone to achieve a moderate level of sweating slightly. Note here that it is not sweating from the heat, but sweating from the body’s consumption of calories, and it will also be accompanied by different degrees of accelerated breathing.
If you can, looking at your heart rate during exercise is also a good way to tell. According to the moderate-intensity heart rate, the heart rate is generally 140-160 beats per minute; the standard heart rate for high-intensity exercise is usually 160-180 beats per minute.
What is the best number of steps to take?
In real life, too many people will choose the way of “walking ten thousand steps a day”. For some people, it is not impossible, such as young people with good physique, but if the physique is poor and old, they can no longer walk 10,000 steps per day, and it is good to be able to reach a healthy standard of 6,000 steps per day.
Avoid exercising too much, forcing yourself to take more steps, thereby hurting the knees, knee joints, and other tissues. Therefore, how many steps to take, you must first complete 6,000 steps, and then it is appropriate to determine the physical health of each person. There is no uniform answer.