In modern life, although nuts are very common, such as the well-known pistachios, cashews, almonds, hazelnuts, walnuts, peanuts, melon seeds, etc., due to the high price, ranging from 10 to 100 yuan per catty, if it is more expensive Nuts, most of them are extravagant during the festivals, buy some nuts to eat.What kinds of nuts we should avoid or not eat, elders, young, teenage, old people
But in fact, according to the recommendation of the Nutrition Society’s “Dietary Guidelines for Residents”, adults can eat about 20g of nuts every day. Nuts contain more unsaturated fatty acids, such as linoleic acid and linolenic acid, which help protect the body. Cardiovascular and cerebrovascular, reduce the incidence and mortality of cardiovascular and cerebrovascular diseases and are also beneficial to the prevention of heart disease.
In addition, it is also recommended that you eat different varieties of nuts. As mentioned in the British “Daily Mail”, different nuts have different health care effects. Combined with the results of many studies, eating walnuts can help stabilize cholesterol levels, and cashews can help stabilize cholesterol levels. iron supplementation.
Pecans prevent colds; peanuts help with weight loss; pistachios stabilize blood pressure, and more
But at the same time, there are also points to pay attention to when eating nuts, especially since these kinds of nuts are not recommended to eat. Have you been caught?
Bitter nuts: Since the quality of purchased nuts may vary, when you encounter bad nuts, if you accidentally eat them in your mouth, the bitter taste will immediately spread to the entire taste buds, so don’t eat such nuts. Be careful to avoid food poisoning or ingestion of carcinogens.
Special attention should be paid to aflatoxin, which is even more toxic than arsenic. Before that, pay attention to distinguish it, and don’t eat any abnormal nuts. If you accidentally eat it into your mouth, you should spit it out and rinse your mouth in time to remove the remaining substances in the mouth.
Nuts with various flavors: Those who feel that the original nuts are light and tasteless, often buy nuts with flavors, such as green tea, cream, salt and pepper, salt-baked, charcoal-fired, and so on. As everyone knows, the more flavorful nuts, the more likely they are to add a lot of salt, sugar, oil, flavor, and other additives.
Maybe there are unscrupulous merchants who may use additives to cover up the peculiar smell of nuts. It is recommended that you buy the original flavor, which will be safer and healthier to eat, so you don’t have to worry about being deceived.
Nuts with peculiar smell: As the storage time gets longer and longer because nuts contain more good fats (unsaturated fatty acids), when there is a reaction of oxidative rancidity, they may have a savory smell, so do not use such nuts. If you eat it, if you eat it on the principle of saving, it will also increase the burden on organs such as the liver.
Therefore, the choice of nuts is very important, and knowing how to eat them is an inexpensive and healthy way, otherwise eating for nothing will hurt your health.
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