3 kinds of food can eat more, nourish ovary
Introduction: Just like fertilizer can help plants grow strong, a woman’s beautiful face also needs a substance to nourish, that is estrogen. If a woman’s face is rosy and smooth, it means that her endocrine condition is better, not Lack of estrogen, often better than others.What happens to the body when estrogen gradually declines
Once the hormones in a person’s body become unbalanced, many health problems will appear, especially for women, if the estrogen level is low, a series of negative effects will occur, not only the physique will deteriorate, but also premature menopause , If women have these manifestations, it may be that the secretion of estrogen has decreased.
1. What happens to the body when estrogen gradually declines? 3 kinds of food can eat more, nourish ovary
1. Lower back pain
There are many women over the age of 30 complaining that they are in pain all day long, which is often different from the fatigue and pain after working hard. According to some women’s personal descriptions, this pain mainly spreads from the neck and shoulders. It feels better, but it gets worse when you sit or stand for a long time, which is a sign that your estrogen is running out.
2. Deterioration of hair quality
The more obvious manifestations of the reduction of estrogen are the appearance of white hair and hair loss. In addition, it does not feel as smooth and silky as before, and it loses its luster and looks very dull.
3. Menstrual disorders
In general, healthy women have a relatively regular menstrual cycle, which will come when the day comes. However, some women may experience late or no menstrual periods, which means that the secretion of estrogen is less, which is not only manifested as menstrual disorders, It can also affect reproductive health and even menopause.
4. Obesity
Relatively speaking, those women with strong estrogen levels not only have good complexion and skin, but also most of them have a well-proportioned body, because sufficient estrogen can help fat metabolism, and make women plump and estrogen levels decline, the more obvious is the small belly The fat will gradually bulge.
5. Voice change
With the increase of age, many women’s voices will become more and more like men, their voices will no longer be slender, and their voices will become rough and unpleasant.
2. Eating more of these 3 things is good for the ovaries
1. Milk
The absorption of abundant calcium and vitamins can not only help women become strong, but also help estrogen secretion. Milk contains easily absorbed calcium, which not only promotes digestion, but also promotes endocrine activity. Not easy to age.
2. Longon
Delicious longan can not only be used as a snack, but in fact, it has a very significant health effect. Especially in traditional medicine, longan is considered to have the effect of invigorating the kidney. After cooking, it can nourish blood for women. It has a good effect on improving physical function, and longan skin can also tonify qi and regulate heart function.
3. Red beans
The taste and moisturizing taste of red beans, boiled soup or made into red bean cakes can refresh and invigorate qi and enhance the function of the spleen and stomach. Eating red bean products not only makes people taste delicious, but also has the effect of removing toxins. It will make women look better and the reproductive system will become healthier.
Conclusion: As a woman, you can’t just rely on cosmetics to maintain beauty. Health is a reliable cosmetic agent. Supplementing estrogen can not only resist aging, nourish ovaries and restore women’s vitality, but also make people beautiful.
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