In fact, oatmeal is a very suitable fast food for diabetics. Powdered oatmeal can actually be eaten for a long time. Since oatmeal is rich in dietary fiber, the combination of milk powdered oatmeal is very beneficial to stabilize blood sugar.What is the effect of long-term eating milk powder soaked oatmeal on blood sugar
The influence of food on blood sugar
Evaluating the effect of food on blood sugar requires a comprehensive consideration of the following factors.
It is necessary to consider how fast food raises postprandial blood sugar (GI), and foods with a low glycemic index (GI) are more conducive to the health of blood sugar.
Second, we must also consider the collocation of food. A clever collocation will greatly reduce the rate of postprandial blood sugar rise. The staple food is eaten with protein food and vegetables, which has a good effect on reducing postprandial blood sugar.
Oatmeal is usually eaten without soaking and cooked in boiling water
Oatmeal is indeed a recognized healthy food. If the whole oatmeal is directly crushed into large pieces, it is raw oatmeal.
Raw oatmeal is made by directly rolling whole oat grains. The beta-glucan, which is good for controlling blood sugar, is not lost. Usually, it can be eaten without soaking and cooking in boiling water.
Cooked, although the nutritional content is lower than that of whole unprocessed naked oats, there is no loss of oat bran. The glycemic index is between 40-70 depending on the cooking condition. Sugar lovers can still choose. But if it is made into instant oatmeal, it only needs to be washed with hot water to eat, which will have a great impact on blood sugar, and the glycemic index is between 70-90.
Instant oatmeal, which is a product that has been cured, has a higher degree of extrusion, and can be eaten after soaking in water for a few minutes. β-glucan has been reduced to some extent, and its effect of delaying postprandial blood sugar rise is greatly reduced, and the glycemic index is as high as 80 or more.
After deep extrusion, the physical structure of oatmeal has been destroyed, the starch gelatinization degree is high, and the effect of delaying the rise of blood sugar after meals is greatly reduced, and the speed of sugar rise is not much different from that of rice.
Try to choose sugar-free milk powder
The choice of milk powder is the same as oatmeal. Read the ingredient list on the package and try to choose sugar-free milk powder. In fact, I personally think that it may be more convenient and reliable to choose pure milk directly, and the nutrition is also rich enough;
Whether it is oatmeal cooked with sugar-free milk powder or pure milk, it is a more suitable diet for diabetic patients. However, if it is eaten for a long time as breakfast, the calories may be better controlled, but the nutrition is still slightly monotonous. For people, it is very necessary to have as many types of food as possible on the basis of a low-calorie diet!
Powdered oatmeal is a good combination, and when they are combined, the postprandial blood sugar rise is much lower than eating oatmeal alone. Milk powder itself is high in sugar and is more easily absorbed by the body after brewing. Also, some oatmeal is not the oatmeal we always talk about, we must be clear.
Some oatmeal that may be brewed have been finely processed, and there is not much left of the beta-glucan that people care about most.
What’s more, a lot of oatmeal adds a lot of extra, tastes better, and is easy to keep. This is especially true of some puffed oatmeal. But the common feature of these things is that they are high in calories and high in sugar.
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