What nutritional value does black sesame have? What are the effects?
Black sesame is the black seed of sesame of the Flax family, and it can also be called flax or oil hemp. Black sesame seeds are rich in protein and minerals, as well as unsaturated fatty acids, vitamin E and melanin. The nutritional value of black sesame can be said to be very high. It is very suitable for people who are weak and have low immunity. People who often take black sesame can not only improve their physical fitness, but also make their skin white and ruddy. As an ingredient, it tastes very good and is very popular with the public. So, what are the benefits of eating more black sesame seeds?
Black sesame
Black sesame is warm, sweet, and has the effect of nourishing blood. It is suitable for some anemia patients. People who are usually weak and often dizzy can eat some black sesame seeds. Women who need to nourish qi and blood just after giving birth can also eat more black sesame seeds. . The melanin in black sesame can treat premature graying of beard and hair, or people who are prone to hair loss, so mental workers should eat more black sesame to supplement the nutrients lost due to excessive use of brain power. Moreover, black sesame can make our body secrete More melanin can make our hair black and shiny.
2. laxative
People with frequent constipation should eat black sesame seeds to adjust. Black sesame seeds have a very large effect on laxatives and can promote gastrointestinal motility. People who are often constipated are very uncomfortable. After a long time, they have no appetite to eat. Drinking a lot of water every day will not relieve them. In the end, they can only use drugs. However, as we all know, although drugs can cure diseases, they also have certain side effects on the body, and if a certain drug is used for a long time, the body will develop resistance to the drug, and the effect will not be so obvious the next time you take it again. Therefore, people with constipation can try to regulate by eating black sesame seeds.
3. beauty anti-aging
People who love beauty must eat more black sesame seeds. Black sesame seeds are rich in vitamin E, which has the effect of delaying aging and beauty. It is better to use black sesame seeds to maintain the skin with various health care products. Black sesame seeds are naturally pollution-free and have obvious effects and no side effects. The unsaturated fatty acid in black sesame contains a lot of linoleic acid, which is an ideal beauty product. After long-term use, it can solve the problem of dry skin, make the skin delicate and shiny, and delay aging. Not only that, to a certain extent, black sesame can also reduce blood lipids, effectively remove garbage in blood vessels, and soften blood vessels.
The nutritional value of black sesame is very high, and there are many effects. In addition to the above-mentioned points, it also has the functions of lowering blood sugar, preventing and treating cancer, and increasing the concentration of estrogen in women. However, the intake of black sesame should not be too high, it should be moderate, because the amount of protein and fat in black sesame is too high, eating too much will increase the amount of fat in the body, easy to gain weight, and fat intake Too much is not conducive to gastrointestinal motility, and is not conducive to the body’s metabolism and growth and development. People who are allergic to black sesame should also not eat it, because not only will it not have the desired effect, but it may also cause allergic symptoms. Therefore, when using black sesame to maintain health, you should also consider your own situation.
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