Symptoms of low estrogen, what to eat to supplement it?
Women can eat more soy products such as soybeans, soybeans, tofu, black beans, soy milk, bean skin and other soy products to supplement estrogen in the body, but for patients with certain diseases, it is not suitable to supplement estrogen, such as patients with uterine fibroids When you are suffering from other diseases, if you add too much estrogen or eat too much food containing estrogen, it is easy to cause the aggravation of the disease. Therefore, it is recommended that patients choose to go to the local public hospital for sex hormone testing. According to the test results of this test, it can be determined whether the patient has a lack of estrogen in the body. If a clear diagnosis has been made and the estrogen in the body has decreased, diet therapy or drug treatment can be selected under the guidance of a doctor.What are the symptoms of low estrogen,/what to eat to supplement it. What are the symptoms of low estrogen,/what to eat to supplement it
Estrogen promotes the development of a woman’s vagina, uterus, fallopian tubes, and ovaries themselves. It can also promote the accumulation of subcutaneous fat, so that women can maintain health and youth. Estrogen levels in the body can be controlled by a proper diet. First of all, you should eat more soybeans and soybean products, because soybeans and soybean products also contain a lot of phytoestrogens, which can balance the estrogen level in the body and are very good food for women. Secondly, you can eat more foods rich in selenium and zinc, such as mackerel, kelp, sesame seeds, walnuts, oysters and so on. In addition, the usual diet should pay attention to light, maintain a low-salt and low-fat diet, and eat less hormone-containing things, such as KFC, McDonald’s and drug supplements.
Estrogen supplementation can be supplemented by food or by medication. Food supplements estrogen, it is recommended to eat more beans, nuts, and certain fruits. Beans contain plant isoflavones, which can be converted into estrogen in the human body, and have a certain balance regulating effect on maintaining the normal ratio of estrogen and progesterone in the body. Beans can eat soybeans, black beans, mung beans, bean sprouts, tofu and other soy products. Nuts are also high in estrogen, such as peanuts, sesame seeds, and pecans.
Eating fruits such as mangoes, papayas, pomegranates, and grapes can also increase estrogen levels in the body. The content of estrogen in royal jelly is also relatively high, which helps to supplement human estrogen.
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