Introduction:
Immunity is an indispensable defense mechanism for our health, but few people know what immunity is. Immunity is a self-protection mechanism for us, which helps our body Identifying and eliminating viruses from the outside world can also help the body clean up aging, mutated and dead cells in the body.Which food should i avoid to increase immunity
When the body’s immunity and resistance are weakened, we are easily attacked by external bacteria, so those bacteria will cause certain damage to our health, and the body will easily be invaded by various germs, thus suffer from various diseases.
Immunity is usually divided into specific immunity and non-specific immunity. Non-specific immunity usually refers to a protective mechanism that people bring, while specific immunity is generated after exposure to some specific pathogens, which is then used by people. It is called acquired immunity or adaptive immunity.
What are the causes of weakened immunity?
1.Mental reasons
Nowadays, people’s living standards are constantly improving, and people’s living pressures are also becoming more and more intense. Being in a state of high tension for a long time can easily make our body fatigued, which will cause human immunity. Low strength.
2.Malnutrition
There are many girls who use dieting to lose weight at ordinary times. However, this way of losing weight is not good for the human body. It will make the body’s intake of nutrients insufficient, which will lead to anemia and low immunity.
3.Smoking and drinking
Nowadays, people are more and more stressed. Many people use smoking to relieve stress. However, long-term smoking and drinking are harmful to our body. It will lead to the accumulation of a large amount of harmful substances in the body. The health of the body is affected, which can lead to a weakened immune system.
2.People with low immunity should eat less of these 3 foods
1.Half green and half red tomatoes
When many people buy tomatoes, they can see that some tomatoes are not completely red, they are hard to the touch, and the color is not so conspicuous because the tomatoes have not reached a fully mature state, and this kind of Tomatoes will be injected with some growth hormones and chemicals during the growth process. After eating into the human body, it will have a certain impact on people’s health, and even poisoning will occur. Therefore, some people with low immunity are not recommended to eat this kind of food. food.
2.Cracked radish
Radish is a common food that we usually use. It has the functions of clearing heat, detoxification, perspiration and diuresis. Eating radish in moderation can help our body supplement the nutrients it needs and improve our immunity. It is best not to buy cracked radishes, because this kind of food is likely to be invaded by germs and bacteria at ordinary times. Regular consumption may bring some harmful substances into our body, so people with low immunity are best not to eat it. this kind of food.
3.Celery bundled with tape
When buying vegetables, you can often see celery bundled with tape. Compared with those that are not bundled, people prefer this kind of celery because it looks neater and cleaner, but it is not recommended to buy this kind of celery in normal times. Food, because some toxic substances in the tape may be introduced into our human body through celery, which will have a certain impact on our health, so try to avoid taking this vegetable in peacetime.
Conclusion: In peacetime, we should not only pay attention to the food we eat, but also pay attention to some bad living habits. Try to correct those bad habits and try not to stay up late. These also have a certain impact on our body.
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