The body is the capital of the revolution”, only a healthy body can create a happy life.What’s the difference between people who eat eggs every day and those who don’t
With the acceleration of the pace of life in recent years, people’s pursuit of high-quality life, and the continuous improvement of living conditions, people gradually turn their attention to health care, and health care is all the rage. It is a very good phenomenon that people pay attention to health preservation and body maintenance. It can improve the quality of the people as a whole. Only when the body is well nourished can they contribute to the country and society and enjoy a better life.
There are various ways to maintain health, among which dietary therapy is one of the simplest and most effective methods. Among many dietary supplements, eggs occupy an important position, and eggs are almost a must for every household at present, and they are one of the most commonly eaten. grow food.
Eggs are rich in high-quality protein, minerals and various trace elements such as calcium and potassium, which can provide energy for the body and maintain the normal operation of major organs and tissue cells.
Eggs are also known as “all-round nutrition” and are called “complete protein model” by scientists. It can also be said that eggs are a “protein integration body”, which shows that the high nutritional value of eggs is recognized. Eating one or two eggs every day is a very good way to keep healthy without spending too much energy and time.
However, recently, some people on the Internet have said that eating too many eggs will induce cardiovascular and cerebrovascular diseases, such as coronary heart disease, myocardial infarction, etc. So does eating eggs really affect your health? What are the physical differences between people who eat eggs every day and those who don’t eat eggs? May wish to follow the doctor to find out.
1. What is the difference between people who eat eggs every day and those who don’t eat eggs
There are various ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 81.1%, boiled eggs are 92.5%, and milk is 92.5%. Raw food is 30% to 50%. From this, boiled eggs is the best way to eat, but pay attention to chewing slowly, otherwise it will affect absorption and digestion.
2. So what are the health benefits of eating eggs every day?
A. Supplement high-quality protein
Eating a boiled egg after waking up in the morning can provide the body with the energy it needs, so that the organs and tissues of the body can wake up faster from the sleep state, relieve physical fatigue, make the work and study of the day smoother, and improve efficiency. .
Eggs are rich in high-quality protein, which is conducive to providing nutrition for the brain nerves, promoting the normal operation of the brain system, and also conducive to the health of other organs.
B. Lose weight
Eating a boiled egg for breakfast can reduce the amount of meals at noon, control the total calorie intake during the day, and is conducive to early weight loss results. Relevant studies have shown that people who eat an egg every morning have a greatly increased chance of losing weight and lose weight, and they can also be refreshed and energetic during weight loss.
C. Maintain liver health
The liver is the “dumb organ” in the human body, and it is also the most obscure and selfless organ. It undertakes the heavy responsibility of detoxification and detoxification. However, people’s unhealthy behaviors may damage liver cells invisibly. Eating eggs can provide enough for the body. High quality protein.
Protein can effectively repair damaged liver cells and improve the regeneration efficiency of liver cells. In addition, the lecithin contained in eggs can nourish liver cells, improve the regeneration efficiency of liver cells, and maintain the normal operation of liver function.
D. Improve memory
The high nutritional value of eggs, especially the choline and lecithin components, can promote the growth and development of brain cells and help enhance the memory of teenagers. Teenagers in the golden period of growth and development, eating a boiled egg every morning can improve the vitality of brain cells, improve memory and concentration, strengthen the brain and improve learning efficiency, and become more intelligent.
Due to the increase of age, the body of middle-aged and elderly people begins to experience degenerative changes, brain function declines, and memory declines. A boiled egg in the morning can prevent the premature appearance of Alzheimer’s disease.
E. Protect your eyesight
Lutein and zeaxanthin in eggs are rare antioxidants in other foods. After these two substances enter the human body, they can reduce the damage to the retina caused by the sun’s ultraviolet rays, especially for teenagers who use the brain and overuse the eyes. For office workers, eating a boiled egg every morning can protect eyesight and slow down the development of myopia.
F. Improve body resistance
After the beginning of winter, the weather is getting colder and colder, the temperature difference between day and night is relatively large, and wearing less clothes is easy to catch cold. Eating an egg for breakfast can provide enough heat for the body, effectively improve the body’s immunity, disease resistance, weak spleen and stomach, and physical fitness. Poor people can reduce their risk by eating eggs.
3. Eggs are good, but these types of people can’t eat more
A. Patients with hepatobiliary disease
More and more people are suffering from hepatobiliary diseases in modern times. During the development of hepatobiliary diseases, the intake of protein should be strictly limited. However, many people do not pay attention to this problem, thinking that a large amount of protein supplementation can improve liver function.
Eggs not only contain cholesterol, but also rich in protein. If you have serious liver disease, such as liver, liver, cirrhosis or hepatitis, you should limit the intake of eggs. Only in this way can you avoid excessive protein intake and increase your body’s operation. Burden, excessive intake of protein causes the gallbladder to shrink rapidly, which is not conducive to the recovery of the disease.
B. People who are allergic to eggs
In life, many people are allergic to eggs, so they cannot eat eggs. After eating eggs, the skin surface has rash and itching, which are typical manifestations of egg allergy. damaged.
Therefore, people who have allergic reactions to certain ingredients in eggs should stay away and choose to eat other nutritious foods to nourish their bodies. Only in this way can they provide enough nutrients for the body, so as to avoid allergic symptoms after eating eggs and affect their health.
C. Gastrointestinal patients
If there are gastrointestinal diseases such as diarrhea, abdominal pain, indigestion, etc., then it is best not to eat eggs. Some substances in eggs are difficult to be digested and absorbed by gastric juice. Some people have already suffered from severe gastrointestinal diseases, the production of intestinal gas increases, and they are always bloated and diarrhea. Excessive intake of eggs will increase the burden on the digestive system.
Therefore, people with gastrointestinal diseases should avoid eggs as much as possible. They should choose suitable food, get enough nutrition, and try to choose light and easily digestible food to condition their body.
Do you like to eat eggs? Do you like boiled eggs or fried eggs? Leave a comment below.
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