Everyone doesn’t want to get old too quickly, but certain features on the body always remind people that they are aging step by step, such as facial relaxation, age spots, shorter height, gray hair, etc. When it comes to the hair on the body Bai, many people think of aging and death.Why do white hair grow longer you think you are old
Long gray hair is a normal natural phenomenon of the body. As the age gradually increases, the gray hair of the elderly gradually turns gray. This is a natural phenomenon of nature. The body functions begin to degenerative changes and go downhill, and there are many signs of aging. Appear, long white hair is one of them.
The white hair on the head of the 60 or 70-year-old is already very obvious. Some people have white hair on their heads, and some people have only a few obvious white hairs on their heads. Generally speaking, there are a lot of white hairs on the heads of people over 60 years old. However, there are usually some extraordinary things. For example, some people are only seventeen, eighteen years old or in their 20s. It can be said that they are in their youth and flourishing, but at this time they have grown a lot on their heads. White hair.
At first, no one explained this phenomenon. Later, medical research called teenage gray hair “less gray head”, and this phenomenon also occurs in young people. Growing white hair at a young age makes people feel very irritable and anxious. Is this a sign of premature aging?
This kind of thinking is wrong, so why do young people have gray hair, and more and more? May be related to the lack of these two nutrients.
Everyone doesn’t want to get old too quickly, but certain features on the body always remind people that they are aging step by step, such as facial relaxation, age spots, shorter height, gray hair, etc. When it comes to the hair on the body Bai, many people think of aging and death.
Long gray hair is a normal natural phenomenon of the body. As the age gradually increases, the gray hair of the elderly gradually turns gray. This is a natural phenomenon of nature. The body functions begin to degenerative changes and go downhill, and there are many signs of aging. Appear, long white hair is one of them.
The white hair on the head of the 60 or 70-year-old is already very obvious. Some people have white hair on their heads, and some people have only a few obvious white hairs on their heads. Generally speaking, there are a lot of white hairs on the heads of people over 60 years old. However, there are usually some extraordinary things. For example, some people are only seventeen, eighteen years old or in their 20s. It can be said that they are in their youth and flourishing, but at this time they have grown a lot on their heads. White hair.
At first, no one explained this phenomenon. Later, medical research called teenage gray hair “less gray head”, and this phenomenon also occurs in young people. Growing white hair at a young age makes people feel very irritable and anxious. Is this a sign of premature aging?
This kind of thinking is wrong, so why do young people have gray hair, and more and more? May be related to the lack of these two nutrients.
1. Why do white hair grow longer? You thought it was old, doctor: or 2 nutrient deficiencies
A. Vitamin b
When you are young, you will grow white hair, which is likely to be caused by the lack of B vitamins in the body. There are various types of B vitamins, such as vitamin B1, vitamin B2, folic acid, etc. Once the body lacks vitamin B, the body will synthesize melanin. , The hair that grows out of the follicle lacks the influence of pigment, which makes the hair white.
In addition to the phenomenon of lack of qi and blood and physical weakness after long white hair, in this case, you can eat more foods rich in vitamin B family, such as milk, eggs, beans, etc., to replenish the body in time. Nutrients and comprehensive nutrition can prevent premature graying of hair.
B. Iron and copper
In order to meet the growth conditions of black hair, it is necessary to provide the nutrients needed by the human body, and under the condition of sufficient substances, the hair can become black and dense and maintain a healthy body. There are a lot of iron and copper elements in the hair, which play a decisive role in the color of human hair. There are sufficient iron and copper elements in the body to make the hair look black and bright.
When iron and copper levels are low, the hair color gradually becomes lighter and looks like malnutrition. When the body is severely deficient in these two trace elements, the hair gradually turns gray.
Therefore, when the phenomenon of hair graying suddenly appears, you can go to the hospital to check whether it is caused by the lack of iron and copper elements. If so, in addition to taking medicines, you can also supplement iron and copper elements through food supplements. Eating animal livers, beans, black sesame seeds, etc. regularly ensures that the body contains sufficient elements such as copper and iron. After a period of time, it may help the hair color from white to black.
2. How to prevent long gray hair?
A. Massage taixi point
Taixi acupoint is located on the inner side of our feet, in the depression between the inner ankle of the foot and the tendon of the heel. This acupoint is directly connected to the kidneys and is also the control point of our hair, which can control the nutrients of the hair.
People who have gray hair at a young age may wish to press this point lightly with their fingers, and press the thumb for 2-3 minutes at a time, three times a day. Persistence can promote the production of melanin and make your hair slow. Slowly whitens and makes your hair darker and thicker.
B. Eat black beans
The soy isoflavones contained in black beans are a special kind of nutrients, and they are similar in structure to female estrogen, so they are called “natural phytoestrogens”, which can regulate hair loss caused by excessive secretion of male hormones and accelerate the growth of black hair. grow.
There are more melanin in black beans, which can promote the body to synthesize tyrosinase, thereby helping white hair to turn black.
C. Exercise and relax
The growth of gray hair may be related to the poor circulation of qi and blood. In order to make the qi and blood of the whole body run smoothly and reach the top of the scalp, regular exercise every day is a very good method, but it is necessary to pay attention to the activities of the lower limbs. Due to the busy work of modern people, sitting in the office for a whole day, sitting still for a long time, the circulation speed of the lower limbs slows down.
No matter how busy you are, you should exercise in moderation to relieve tension and relax your body and mind. Only in this way can it be beneficial to the growth of black hair and improve the problem of hair loss.
Do you have any good ways to promote the growth of black hair? Feel free to leave a comment below
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